Moods or feelings you experience.

Your mental picture of yourself, which includes how you look, how you act, your skill and abilities, and your weaknesses; also called self-concept.

Good health is the same as mental health.

Mental health is the health of the _________.

What do you call this condition wherein you are sad and angry because you can’t do something successfully.

Which activity will help you not to be upset?

To have a good mental health avoid________

Feeling sad or_________ about things all the time will affect our mental health.

Good health is a state of well-being in the body and mind.

Does feeling good about ourselves help in maintaining good mental health?

Which free time activity uses the least amount of physical energy?

What type of health refers to the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life?

A simple way to deal with stress that allows oxygen to get to the brain and the person to instantly feel more calm.

Moving the body to make it release hormones that

make us feel good, and thus, less stressed.

Self esteem is ...

What is an example of NEGATIVE stress

Eustress is ....

Distress is....

What is an example of a stressor?