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WorksheetsJH Health Module 8
Total questions: 25
Worksheet time: 39mins
Substances in food that your body needs to grow, have energy, and stay healthy are called
Nutrients
Minerals
Vitamins
Carbohydrates
What are the 6 main classes of nutrients?
A nutrients group used to build and repair cells is called?
Carbohydrates
Minerals
Proteins
Fats
Name one source of protein.
(a) are starches and sugars
Which type of sugar is healthier?
sugars found naturally in fruits
sugars in processed foods, like cookies
Nutrients that promote normal growth, give you energy, and keep your skin healthy are called?
Carbohydrates
Minerals
Vitamins
Fats
We should be eating some fats. What types of fats should we try to avoid the most?
Unsaturated Fats
Saturated Fats
Trans Fats
Compounds that help regulate body processes. They help your body fight disease, other help produces energy is called?
Minerals
Vitamins
Fats
Protein
Substances the body uses to form healthy bones and teeth, keep the blood healthy, and keep the heart and other organs working properly are called?
Vitamins
Protein
Fats
Minerals
Name one vitamin and one mineral
Name 3 influences on your food choices.
What are the 5 food groups that should by on your MyPlate?
A unit of heat that measures the energy available in foods is called?
Nutrients
Fuel
Calories
Minerals
You should have (a) minutes of physical activity a day.
Being overweight puts you at risk for? (just need 1 risk)
Being underweight puts you at risk for? (just need 1 risk)
Suppose a teen takes in 2000 calories each day and burns 2300 calories. Over time, what will happen to the teen’s weight? Explain your answer.
Give 1 tip for developing a positive body image.
An eating disorder in which a person strongly fears gaining weight and starves themselves is called?
Anorexia nervosa
Bulimia nervosa
Binge Eating
Compulsive overeating
An eating disorder in which a person repeatedly eats large amounts of food and then purges is called?
Anorexia nervosa
Bulimia nervosa
Binge Eating
Muscle dysmorphia
A disorder in which a person repeatedly eats too much food at one time. AKA compulsive overeating is called?
Anorexia nervosa
Bulimia nervosa
Binge Eating
Muscle dysmorphia
A disorder that involves an obsession with adding muscle is called?
Anorexia nervosa
Bulimia nervosa
Binge Eating
Muscle dysmorphia
What are 2 health risks associated with anorexia nervosa?
Which is more difficult to notice in another person?
Anorexia Nervosa
Bulimia Nervosa
