Calorie needs do not vary by age, height, weight & physical activity level.

My nutritional habits now may impact the likeliness of getting a lifestyle disease in the future

Empty calorie foods should be limited to _ of your total daily calorie intake.

Our bodies need healthy fats. A good course of healthy fats will be listed as:

For healthier options, you want foods with minimal ingredients.

Sugar is a type of carbohydrate-which kind?

Empty calories often do not have many _

The average recommendation of calories is _ for Americans.

Substances found in food are

MyPlate shows the _ food groups.

When choosing grains, make half of them _ grains.

Try to avoid or limit these foods

Which of the following are the essential nutrients?

Eating a variety of nutrients can help fight off disease.

Most Americans do not get enough vitamins and minerals because they lack eating

Animal products are higher in saturated fats increasing the risk of heart disease.

"I want to eat healthier" is a SMART goal.

What are the two types of carbohydrates?