WorksheetsComponents of Fitness - Tech Award 2022
Total questions: 20
Worksheet time: 11mins
Which component of fitness is described as:
The ability of the heart and lungs to provide the body with the oxygen and nutrients required for sustained physical activity
Muscular endurance
Speed
Agility
Aerobic endurance
Which component of fitness is described as:
The ability of a muscle or group of muscles to repeat the same contractions over and over again
Muscular endurance
Power
Strength
Speed
Which component of fitness is described as:
The rate of movement
Aerobic endurance
Agility
Power
Speed
Which component of fitness is described as:
The amount of force that can be exerted against a resistance
Power
Strength
Speed
Flexibility
Which component of fitness is described as:
The maximum amount of force exerted in as little time possible
Speed
Power
Muscular endurance
Reaction time
Which component of fitness is described as:
The proportion of fat mass to non-fat mass in the human body
Aerobic endurance
Flexibility
Body composition
Strength
Which component of fitness is described as:
The ability to change direction at speed while maintaining balance
Agility
Reaction time
Balance
Coordination
Which component of fitness is described as:
The range of movement around a joint
Coordination
Agility
Flexibility
Balance
Which component of fitness is described as:
The ability to move and control more than one body part at once
Agility
Reaction time
Balance
Coordination
Which component of fitness is described as:
The time taken to respond to a stimulus
Speed
Power
Reaction time
Coordination
Which component of fitness is described as:
Being able to maintain the body's centre of mass over a set point
Body composition
Agility
Balance
Flexibility
Which component of fitness is being tested?
Speed
Coordination
Balance
Reaction time
What is the name of this fitness test?
T-run test
Illinois agility run
Multi-stage fitness test
30-metre sprint test
Which component of fitness is being tested?
Muscular endurance
Flexibility
Strength
Coordination
Which fitness test is represented by this image?
Illinois run
Multi-stage fitness test
30m sprint test
12 minute Cooper run
This is called the sit and (a) test
This equipment is called the hand (a) dynamometer
Which fitness test is taking place in this picture?
Sit and reach test
Vertical jump test
1-rep max test
One-minute sit-up test
Which fitness test is this?
Vertical jump test
Stork stand test
Timed plank test
The T-run test
Which component of fitness is being tested?
Reaction time
Speed
Agility
Coordination
