Worksheets1.03 quiz 2023
Total questions: 7
Worksheet time: 5mins
Name
Class
Date
1.
Fitness assessments are used to gather a baseline of performance. A baseline is your peak performance.
a)
TRUE
b)
FALSE
2.
Having someone assist you with your fitness assessment is to do all BUT
a)
keep you safe
b)
record proper results
c)
increase time to perform
d)
keep proper technique
3.
Aerobic capacity is your ability to take in an use oxygen. Which of these best tests aerobic capacity?
a)
mile run
b)
sit and reach
c)
push-ups
d)
curl-ups
4.
One way to calculate body composition is (a)
5.
Our ________ system moves use and training this system helps us to get stronger and more flexible.
a)
circulatory
b)
musculoskeletal
c)
endocrine
d)
nervous
6.
The ability to move through a full range of motion.
a)
strength
b)
endurance
c)
aerobic capacity
d)
flexibility
7.
Curl ups help to test (a) and muscular endurance
Choose from the below words
muscular strength
flexibility
aerobic capacity
100 %
