Font size
WorksheetsMS: Nutrition
Total questions: 20
Worksheet time: 20mins
Which nutrient is the preferred source for quick energy?
a. Carbohydrates
b. Fats
c. Protein
d. Vitamins
a. high fiber
b. high protein
c. high fat
Amino acids are building blocks for _______.
Proteins
Carbohydrates
Fats
Vitamins
What is the most important nutrient?
Carbohydrates
Water
Proteins
Fats
Eggs, fish, nuts, and meat are all examples of...
Dairy
Grain
Protein
Fat
If a person eats more calories than they expend, what will happen?
Stay the same
Lose weight
Gain weight
Which type of fat should you try to avoid entirely?
Unsaturated
Saturated
Trans
Monounsaturated
What is one way fat helps our bodily function?
Protects our organs
Help us digest
It does not help bodily function
How can you lower your added sugar intake? Select ALL that apply.
Eat more fruit
Read labels
Avoid processed and packaged foods
Avoid sugary drinks like soda and Gatorade
What food group do we need the most of?
Vegetables
Dairy
Protein
Fruits
Which nutrient helps your digestive system work efficiently and cause you to feel full longer?
fiber
carbohydrates
protein
vitamins
What are empty calories?
Foods/drinks with no nutrients
Foods/drinks with lots of nutrients
Foods/drinks with no water
Foods/drinks with lots of water
Which nutrient allows the blood to carry important things throughout the body?
Minerals
Carbohydrates
Water
Vitamins
Cholesterol is dangerous because :
It can block veins and arteries from carrying blood around the body
It can cause the heart to pump faster
It can cause the heart to pump slower
It makes people lazy
The function of eating is to get
energy and nutrients
only nutrients
only energy
good taste
