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Worksheets

Nutrition - Test

Total questions: 25

Worksheet time: 6hrs 15mins

Name
Class
Date
1.

People who cannot use or produce enough insulin have?

a)

Anorexia Nervosa

b)

Obesity

c)

Diabetes

d)

Bulimia

2.

A person that starves himself/herself and has a low bodyweight has?

a)

Anorexia Nervosa

b)

Bulimia Nervosa

c)

Binge Eating Nervosa

d)

Diabetes

3.

Your body needs these for growth and the repair of cells.

a)

Calories

b)

Cholesterol

c)

Proteins

d)

Fats

4.

The unit of energy available from food for use by your body is called a(n)

a)

Cholesterol

b)

Protein

c)

Fat

d)

Calorie

5.

The term for having too much body fat is?

a)

Obesity

b)

Anorexia

c)

Bulimia

d)

Diabetes

6.

You can apply the Dietary Guidelines when eating fast food by...

a)

Watching portion size

b)

Choosing fried foods

c)

Picking the most popular items

d)

Using dressings and sauces in place of a side dish

7.

On a food label, the words Percent Daily Value tell you...

a)

The recommended serving size.    

b)

How many calories are in each serving.

c)

The amount of each nutrient in the food.

d)

Percentage of the recommended daily amount of a nutrient that is found in a serving.

8.

The body's main source of energy, of which sugars and starches are examples?

a)

Fats

b)

Water

c)

Proteins

d)

Carbohydrates

9.

Things that you eat that provide similar nutrients are part of a...?

a)

Fad Diet

b)

Food Group

c)

Dietary Guideline

d)

Healthful Weight

10.

Which of the following is NOT in the Dietary Guidelines?

a)

Maintain a healthful weight

b)

Be physically active each day

c)

Avoid eating whole grains

d)

Keep food safe to eat

11.

The amount of money a food costs by serving, weight, or some other measure is called the...?

a)

Unit Price

b)

Daily Value

c)

Food Label

d)

Fad Diet

12.

The federal government requires panels of nutritional information on most food packages, what are they called?

a)

Unit Price

b)

Tabs

c)

Food Labels

d)

Advertisements

13.

The words that make up the title of every food label are?

a)

Nutrition Facts

b)

Read Me

c)

Healthy Tips

d)

Hey Slugger!

14.

For young people, the foods that are MOST likely to trigger an allergic reaction are?

a)

Chocolate & Shellfish

b)

Fish & Flour

c)

Doritos & Oreos

d)

Milk, Eggs & Peanuts

15.

If you are allergic to a certain food, the best way to protect yourself is to?

a)

Read food labels

b)

Eat the food to see how much you can tolerate.

c)

Avoid eating breakfast.

d)

Eat at fast-food restaurants.

16.

The feeling you have about the way you look is called?

a)

Bulimia Nervosa

b)

Anorexia Nervosa

c)

Binge Eating Disorder

d)

Body Image

17.

An eating disorder in which a person eats large amounts of food and then tries to rid the body of the food?

a)

Bulimia Nervosa

b)

Anorexia Nervosa

c)

Binge Eating Disorder

d)

Diabetes

18.

A weight-loss program based on popular trends rather than scientific evidence is a(n)?

a)

Unit Price

b)

Body Mass Index

c)

Fad Diet

d)

Healthful Weight

19.

That part of grains and plant foods that cannot be digested?

a)

Fiber

b)

Fats

c)

Vitamins

d)

Minerals

20.

A disease in which bones are thin and break easily?

a)

Anemia

b)

Osteoporosis

c)

Bulimia

d)

Anorexia

21.

A measure of mass compared to height?

a)

Overweight

b)

Underweight

c)

Body Mass Index

d)

Healthful Weight

22.

Substances in foods that the body needs for growth and repair of cells, for body processes, and for energy.

a)

Nutrients

b)

Fats

c)

Water

d)

Cholesterol

23.

Foods that provide similar nutrients?

a)

Balanced Diet

b)

Empty Calories

c)

Food Group

d)

Nutrition Facts

24.

Having too much body fat?

a)

Obesity

b)

Underweight

c)

Healthful Weight

d)

Anemia

25.

A term used for foods that are high in fat or sugar and calories but low in other nutrients.

a)

Proteins

b)

Fad Diet

c)

Malnutrition

d)

Empty Calories