WorksheetsHHS Even '23 End Sem Quiz
Total questions: 46
Worksheet time: 23mins
Name
Class
Date
1.
Which of the following is NOT a life sentence?
a)
I am not worthy
b)
Life is unfair
c)
I am the best
d)
I can do it
2.
In the mice and maze experiment, what is the inference?
a)
Mice are intelligent creatures
b)
Mice learn the maze faster than humans
c)
Mice pause using the brain when the habit is formed
d)
Mice became lazy over time
3.
Which of these would help us manage anger better
a)
Exercise and talking
b)
Laughing and Singing
c)
Meditation and Journaling
d)
Reading and Listening
4.
How many days does it generally take to build a new habit
a)
10 days
b)
25 days
c)
3 weeks
d)
2 weeks
5.
Which university does Shawn Achor get into
a)
Purdue
b)
MIT
c)
Harvard
d)
Cambridge
6.
Where are habits stored?
a)
Cerebrum
b)
Basal Ganglia
c)
Cerebellum
d)
Medulla Oblongata
7.
In the cricket video seen in class, Suresh Raina gets out at 87/25 balls (SR: 348), who dismisses him and who is the eventual MoM?
a)
Mitchell Johnson, Suresh Raina
b)
Parvinder Awana, Wriddhiman Saha
c)
George Bailey, Glenn Maxwell
d)
George Bailey, Virender Sehwag
8.
Circadian rhythm of digestive system recommeds a gap of how many hours before dinner and breakfast?
a)
5
b)
8
c)
12
d)
24
9.
People who play to their strengths are how many times more engaged at work, says Don Clifton?
a)
6X
b)
12X
c)
3X
d)
4X
10.
What's one way of overcoming a life sentence?
a)
Develop an alternate belief
b)
Develop a work around to avoid similar situations
c)
Understand this limitation and modulate your expectations accordingly
d)
All of the above
11.
Which of the following is NOT a key takeaway from Roger Federer's Tennis video?
a)
Don't give up
b)
Talent is backed by practice
c)
Brain performs best when happy
d)
Peak Performance comes when in the flow
12.
Why are aspirations important?
a)
Creates Energy, Urgency and Focus
b)
Brings agents of change together
c)
Clarifies who we really are
d)
All of the above
13.
How many times has Michael Jordan missed the game-winning shot?
a)
300.0
b)
9000.0
c)
26.0
d)
27.0
14.
What is the best course that you have ever had?
a)
GN 6106
b)
Happiness, Habits and Success
c)
Anything that Sridhar and Namrata teach
d)
All of the above
15.
Life sentences originate from within and are readily obvious to others
a)
True, False (buried in the iceberg)
b)
False (usually the result of others' judgments), False
c)
False, True (they affect your behavior visibly)
d)
True, True
16.
Gratitude journaling is recommended
a)
Once a month
b)
Daily
c)
Once a quarter
d)
Once a week
17.
Which of the following helps with managing anxiety?
a)
De-cluttering
b)
To-do list and checking it off
c)
Left Nostril breathing
d)
All of the above
18.
Which is a good technique for
Falling Up
a)
Change Counterfact
b)
Retain explanatory style
c)
Exercise
d)
Avoid Social Media
19.
Iceberg model is used in the context of ?
a)
Outer appearance and inner feelings
b)
Climate change
c)
Projecting strength
d)
Meditation in the mountains
20.
In moments of extreme anger
a)
The brain hijacks the amygdala
b)
The amygdala hijacks the brain
c)
The amgdala works with the neocortex to immediately respond
d)
Your reaction is dictated by the neocortex
21.
In the movie Inside Out!
a)
Megan deals with five emotions constantly
b)
Joy and Sadness realize something important
c)
The father's dominant emotion is sadness
d)
Minnesota is better than San Francisco at ice hockey
22.
In the cricket video seen in class, Virat Kohli was shown getting out to whom and whose was the audio seemingly commenting on the dismissal?
a)
James Anderson, David Lloyd (Bumble)
b)
Stuart Broad, Nasser Hussain
c)
Sam Curran, Geoff Boycott
d)
Moeen Ali, Isa Guha
23.
What was the example used to set up the Aspirations topic?
a)
John F. Kennedy and USA/USSR Space Race
b)
John F. Kennedy and Cuban Missile Crisis
c)
Nehru and Tryst with Destiny
d)
Theodore Roosevelt and the Great Depression
24.
What is the point where most people give up on building new habits called
a)
Frustration Dead-end
b)
Turn back cul-de-sac
c)
Tryst with Sisyphus
d)
Valley of Disappointment
25.
What is the point that James Clear makes while talking about building habits that was compared to cricket post-match presentations
a)
One with the loftier goals is usually motivated to do better
b)
There are positives to be learned even from negative results
c)
Build processes and trust them to produce results. Long-term, better processes will win out
d)
Visualizing ones victory/performance will give you the confidence to perform it
26.
How does habit stacking work?
a)
Repeat one habit immediately after the other when one has the momentum
b)
One habit's reward is the cue for the second habit to start
c)
One habit's rewards are not immediately gratifying, so rewarding yourself with another that does produce immediate results.
d)
The second habit can only be done after completing the first, so they have to be stacked
27.
The elements involved in habit formation are
a)
Cue, Practice, Perfection
b)
Focus, Practice, Perfection
c)
Cue, Routine, Reward
d)
Meditate, Focus, Perfection
e)
Effortless Focus
28.
Performance is Potential minus
a)
Habits
b)
Interferences
c)
Routines
d)
Rewards
e)
Effort
29.
What is one way to eliminate limiting beliefs?
a)
Ignore them
b)
Identify stronger limiting beliefs
c)
Create Alternative Beliefs
d)
Give up and try to be happy
e)
Forget Them
30.
Can we train our brains to be positive?
a)
Yes
b)
Sometimes
c)
No
d)
It depends...
e)
No, growth stops around 21
31.
Meditation is a combination of
a)
Effort and unfocus
b)
Effort and focus
c)
Effortless and unfocus
d)
Effortless and focus
e)
More things than this
32.
On average how many thoughts per day and % negative
a)
30000 and 66%
b)
100000 and 50%
c)
70000 and 66%
d)
5000 and 25%
e)
20000 and 75%
33.
Which of these can aid better sleep?
a)
Exercise
b)
Avoiding caffeine after 4 PM
c)
Keep temperature low
d)
All of the above
e)
Wind down routine
34.
Unconscious judgments we make about ourselves during periods of stress leads to
a)
Life Sentence
b)
Judgments
c)
Subconscious bias
d)
Fixed Mindset
e)
Greater focus on goals
35.
When we exercise which hormone gets
generated
a)
Dopamine
b)
Serotonin
c)
Oxytocin
d)
Endorphins
e)
Testosterone
36.
In Shawn Achor's Happiness Advantage:
a)
He explains seven principles of positive psychology
b)
He talks about his rich parents and privileged upbringing
c)
Yale med students are losers
d)
Becoming a trillionaire in Zimbabwe
e)
Harvard students are generally happy and why
37.
In this course, we emphasize
a)
Success after Happiness
b)
Better Habits leads to more Happiness
c)
It is never too late to learn/change
d)
All of the above
e)
Focus internally to find the root to issues
38.
How many times has Roger Federer has won Wimbledon and French?
a)
9,0
b)
8,1
c)
7,2
d)
9,1
e)
5,2
39.
What are the important affirmations that we undertook regarding this class
a)
Non-judgmental
b)
Honest
c)
Confidential
d)
Empathetic
e)
All of the above
40.
What is NOT an example of a life sentence
a)
I am not good enough
b)
People will judge/ridicule me
c)
Committing some mistakes some times is fine
d)
Kindness is exploited
e)
I am perfect
41.
Where do life sentences originate?
a)
From within
b)
External perceptions
c)
Mostly childhood
d)
Mostly teen+ years
e)
A judge pronounces them in court
42.
What did Shawn Achor want to do, but was failing to because of his TV habit
a)
Write his book
b)
Learn the guitar
c)
Go to the gym regularly
d)
Continue his research on Yale Medical Students
e)
Stop eating chocolate chip cookies
43.
What is the set of hormones that put you to sleep and wake you up
a)
Melatonin, Melanopsin
b)
Melanopsin, Melatonin
c)
Dopamine, Melatonin
d)
Endorphins, Melanopsin
e)
Dopamine, Endorphins
44.
What is as important as how much we eat
a)
What we eat
b)
When we eat
c)
What we eat and when we eat
d)
Where we eat
e)
None of the above
45.
What is the general minimum recommended time for a good workout
a)
5 minutes at high intensity
b)
20 minutes at elevated heart rate, 3-4 times/week
c)
1 hour walking every day
d)
Varies with persons
e)
Hrithik Roshan says 2 hours
46.
How does one go about changing habits?
a)
Develop a new one to substitute
b)
Find friends to do it with you
c)
It is not possible to change
d)
Analyze the cue-routine-reward cycle to act and be patient
e)
Avoid the cues
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