WorksheetsDimensions of Health 1HEW
Total questions: 15
Worksheet time: 10mins
Physical Health refers to our body and its functions. It essentially means to be without serious illness or injury. Which of the following wouldn't be considered a serious illness or injury?
Breaking your arm playing sports
Requiring medical care 24/7 for an existing condition
Struggling to touch your toes while doing Yoga poses
Being diagnosed with a terminal illness.
As with all health concepts, it works on a continuum where you have good, optimum physical health at one end, and poor physical health at the other. If your health is optimum, it would be safe to assume you don't have any major illness or ...
(a)
Mental health refers to our ... what?
cognitive health
our eye health
our ear health
our overall health in regards to how we function in our day to day lives.
What is an example of good mental health
Good problem solving
Bad information recall
Good humour
Good knowledge of healthy food
What is social health?
The health of our school gossip groups
The health of our relationships which can include: family, friendships, teachers, mentors, leaders in our community
The amount of followers I have on instagram
The amount of TikTok's I have that went viral last year.
Spiritual health refers to our values and ...
(a)
Our ... health is influenced by all other dimensions of health. Our social, emotional, mental and spiritual dimensions will impact our ... health in various ways.
(a)
Which of the following is an example of your physical health NOT being valued?
You don't see the point in exercise and certainly don't aim to achieve the Australian Physical Activity Guidelines
You only run 3 times per week instead of 4 because you want adequate rest
You signed up to the gym and frequently go
You eat a really balanced diet and try to be active whenever time allows it.
The Australian Guidelines for Physical Activity suggest that people aged 5-17 should aim for ... minutes per day of moderate to vigorous activity.
(a)
Which of the following is NOT an example of moderate to vigorous physical activity.
Going to the gym and training your upper body
Walking at the brisk pace for 45 minutes
Watching my mates kick the footy at lunch
Riding my bike to school from Nightcliff
Which dimension relates to our body?
Physical
Mental
Lifting 100kg at the gym
Physical Education
Spirtual
Which dimension relates to our brain function?
Social
Emotional
Mental
Spiritual
Physical
Which dimension relates to our relationships
Mental
Emotion
Social
Spiritual
Social Media
Which dimension relates to our mood and general emotional state?
Emotional
Physical
Spiritual
Mamba Mentality
Mental
Which dimension relates to our values and beliefs?
Spirit
Spiralty
Spiral Pasta
Emotional
Spiritual
