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WorksheetsACE CH 15 QUIZ 2024
Total questions: 25
Worksheet time: 38mins
How long does the acute inflammatory phase last after an injury?
1 day
1-2 days
3-4 days
1 week
When the body has a soft-tissue injury, during which phase does the body regenerate tissue?
Inflammation
Remodeling
Repair
Maturation
Which of the following (in correct order) are the 3 phases of the physiology of repair after an injury?
Inflammation, Repair, Remodeling
Inflammation, Remodeling, Repair
Inflammation, Swelling, Maturation
None of these answers are correct
An ACE Certified Personal Trainer is working with a client whose injury fails to progress through the stages of healing, and acute inflammation is present for months. Which of the following BEST categorizes this injury?
Chronic
Acute
Transitory
Inflammatory
During which stage of healing should an ACE Certified Personal Trainer suggest gentle, pain-free movement?
Maturation
Remodeling
Inflammation
Repair
In which population are grade III strains MOST common?
Pre-pubescent children
Teens
Older Adults
College age
A grade III ligament sprain would exhibit which of the following?
Instability
Minimal pain
Moderate pain
Extensive bleeding
A client appears to have twisted their ankle and fallen to the floor while performing an exercise on a balance-training device. Which of the following should be the FIRST course of action?
Get another person to help move the client to a nearby chair
Have the client remain on the floor, elevate the ankle, and apply ice
Help the client up and see if they can apply weight on the foot
Use the client's mobile phone to call a relative
Which of the following is the BEST course of action for a client suspected of having a bone fracture in the leg?
Elevate the leg
Apply Ice and elevate the leg
Call emergency medical services
Use the clien't mobile phone to call a relative
A client who is cleared to exercise following physical therapy is hesitant to work out and claims they are feeling pain during the exercise session. Which of the following would be the BEST approach to take with this client?
Explain that some discomfort will be normal and that since the client has been released to exercise each session will get easier
Agree to stop the session and reschedule when the client is feeling more comfortable to exercise
Empathize with the client, identify the level of pain, and explain that you can offer exercise modifications that would provide a pain-free experience
None of these answers are correct
Which of the following would be the MOST appropriate form of cardiorespiratory training for a client who has received clearance to return to exercise following therapy for an upper-extremity injury?
Upper Body Ergometer
Elliptical
Seated Rowing Machine
None of these answers are correct
Before beginning an assessment with a client post-injury, which of the following would be MOST important?
Informing the client that they should only move within a pain-free range of motion
Suggesting that the client push through some of the exercises so they can progress
Explaining that the assessment will allow them to determine realistic goals related to the injury
Suggest the client ignore the initial pain and see if it goes away
When working with a client who has had a chronic injury, which of the following are EXTREMELY important parts of the warm-up sequence?
Gradually increasing range of motion, multi-directional movement, at low intensity
Testing full range of motion first
Increasing intensity through the initial discomfort, then maintaining range of motion
None of these answers are correct
A client who has been experiencing chronic pain is working together with an ACE Certified Personal Trainer to develop action steps in order to achieve their goal. Which of the following BEST describes the approach being taken?
Collaboration
Asking open-ended questions
Breaking down barriers
Goal setting for the client
An ACE Certified Personal Trainer is developing a program for a client with low-back pain, with a goal of targeting the lateral muscles of the torso in order to optimize stability. Which of the following exercises would be the BEST option to achieve this goal?
modified curl up
side bridge
cat-cow
bird dog
When selecting exercises to improve function of any joint, which of the following should be the FIRST step?
Address any imbalances of between left and right sides
Improve axial loading capacity
Refer the client to a medical professional
Load the non-dominant side first to see what the limits of the joint are
What is the MOST appropriate exercise for a client
recovering from an ankle sprain?
Banded side steps
Heel raises on a half foam roller
Jumps on a mini-trampoline
Single leg exercises
When improving foot and ankle function, which of the following exercises should be performed FIRST?
Squats
Pogo jumps
Deadlifts
Heel/Toe walking
Which of the following activities would likely be CONTRAINDICATED for a client in the early stages of osteoarthritis?
Jogging
Swimming
Cycling
Elliptical
A stress fracture typically occurs when
Training load exceeds recovery time
The client has bad shoes
The client is running on the wrong surface
The client has not stretched enough
During an exercise session, the Ace certified personal trainer notices the client is compensating on their right foot during heel strike. What would be the BEST course of action?
Stop the exercise, collaborate with the client on the reasons why and find an alternative exercise
Slow the pace of the exercise to see if it goes away
Encourage the client to correct their compensation
None of these answers are correct
Which of the following is a key component during warm-up with a client cleared for exercise after a joint injury?
Check the pain tolerance of the client on the 1-3 scale
Ensure the joint has sufficient blood flow
Ensure joints above and below the injured site have sufficient ROM
Maintain an RPE below 7
Tendinitis and bursitis injuries typically have which of the following in common?
They are overuse injuries
They both happen suddenly
They are acute injuries
None of these answers are correct
Which of the following would be a key component of an effective low back program design?
Start with mild axial loading only
Address any anterior/posterior postural imbalance (anterior or posterior pelvic tilt).
Avoid single leg exercises
Avoid stretching the hamstrings
A client-centered approach for return to exercise programs is rooted in
non-judgement, empathy, and understanding
progressing only as the client is ready to do so
goals developed in collaboration
All of these answers apply
