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HOPE 4 - Quarter 4

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.

It is a dangerous phenomenon, substance, human activity or condition that may cause loss of life, injury or other health impacts, property damage, loss of livelihoods and service, social and economic disruption or environmental.

a)

disaster

b)

hazard

c)

risk

d)

recovery

2.

What do you call the specific physical features on an area of land?

a)

hills

b)

mountains

c)

terrain

d)

valley

3.

Which among the following environmental hazard depend upon the location and terrain?

a)

  Bad road conditions

b)

    Exposed ledges

c)

   Improper clothing

d)

Thunderstorm

4.

Which among the following environmental hazards depend upon the equipment?

a)

Broken stove

b)

darkness

c)

snake bites

d)

tornadoes

5.

Which of the following is a weather hazard?

a)

bee stings

b)

broken stove

c)

rocky trail

d)

strong winds

6.

 What do you call a sport in attaining or attempting to attain high points in mountainous regions, mainly pleasure of the climb?

a)

hiking

b)

mountaineering

c)

trekking

d)

water activities

7.

Which of the following is/are a water activity?

a)

canoeing

b)

scuba diving

c)

snorkeling

d)

all of the above

8.

Which of the following is not an essential equipment for mountaineering?

a)

extra clothes

b)

first aid

c)

headlamp

d)

lifebuoys

9.

Which of the following is not an essential equipment for water activities?

a)

distress signals

b)

lifejackets

c)

first aid kits

d)

maps

10.

Weight lifting develops what component of health-related fitness?

a)

muscle strength

b)

body composition

c)

cardiovascular endurance

d)

balance

11.

What do you call the equipment that can help in preventing the person wearing it from drowning automatically, or as soon as it is inflated?

a)

distress signals

b)

first aid kits

c)

lifejackets

d)

maps

12.

What do you call the light-emitting beacons and flares that can gain the attention of passers-by for help during an emergency?

a)

distress signal

b)

lifebuoys

c)

lifejackets

d)

radios

13.

What do you call the equipment used mostly for water sports involving a higher risk factor, like water skiing and kayaking activities?

a)

lifebuoys

b)

maps

c)

radios

d)

safety helmets

14.

Which of the following is not an essential tool for navigation?

a)

altimeter

b)

compass

c)

Personal locator beacon

d)

radio

15.

Which of the following equipment is used for sun protection?

a)

sunglasess

b)

sun-protective clothes

c)

sunscreen

d)

all of the above

16.

Which of the following is a weather hazard?

a)

bee sting

b)

broken stove

c)

rocky trail

d)

tornadoes

17.

Which among the following hazards depend upon the location and terrain?

a)

bad road conditions

b)

exposed ledges

c)

improper clothing

d)

thunderstorms

18.

Which among the following environmental hazards depend upon the equipment?

a)

floos

b)

inoperative equipment

c)

snake bite

d)

unfamiliar road

19.

Why do you need to prepare the proper equipment for mountaineering before the day of the hike?

a)

To avoid being injured

b)

     To avoid being poisoned by plants or animals living in the area

c)

      To avoid getting sick during and after the trip

d)

     All of the above

20.

Why do we need to prepare the proper equipment for water activities before the day of the trip?

a)

To avoid getting drown

 

b)

To avoid being injured

c)

To avoid getting lost in the middle of the sea

d)

All of the above

21.

Which is the most fundamental skill needed in orienteering?

a)

       Communicating with group mates

      

b)

Locating the points

     

c)

Running at a speed

     

d)

Setting the map

22.

When trying to plan for your recreational activity, what should be the best thing to keep in mind?

a)

The activity should be of your interest

b)

The activity should be away from home

c)

The activity will give you the chance to earn money

d)

The activity is held within you comfort zone

23.

Since hiking is a walking activity, can anybody be part of the hiking group?

     

    

     

a)

No, its dangerous

b)

No, only with doctor’s clearance

c)

Yes, its for everyone

d)

Yes, its fun to walk with people

24.

This skill is required in navigating unfamiliar places.

a)

Camping

b)

Hiking

c)

Mountaineering

d)

Orienteering

25.

Activities such as camping, hiking, orienteering, swimming and camping are under the category of __.

a)

Active recreation activities

b)

Indoor recreation activities

c)

Outdoor recreation activities

d)

Recreation activities

26.

It requires navigational skills to navigate from point to point normally moving at a speed.

a)

Mapping

b)

Navigating

c)

Orienteering

d)

Planning

27.

It is a picture or representation of earth’s surface.

a)

Budget

b)

Logistics

c)

Map

d)

Orienteering

28.

It enhances your decision-making skills about map interpretations and using compass.

a)

Conceptual aspects

b)

Environmental aspects

c)

Personal aspects

d)

Physical aspects

29.

You will learn to work cohesively with one another.

a)

Conceptual aspects

b)

Environmental aspects

c)

Physical aspects

d)

Social aspects

30.

You are responsible in making decision in this activity, you develop your self-confidence and resilience.

a)

Conceptual aspects

b)

Environmental aspects

c)

Personal aspects

d)

Physical aspects

31.

The following activities enhance the cardiovascular endurance except:

a)

Cycling

b)

Swimming

c)

Running

d)

Weight lifting

32.

Having a 30-minute walk per day develops what component of health-related fitness.

a)

Muscle endurance

b)

Balance

c)

Cardiovascular endurance

d)

Agility

33.

Which of the following activity is best to develop muscle strength?

a)

5km run

b)

Carrying heavy loads

c)

Playing basketball

d)

Hiking

34.

Johanna noticed that she gained some weight, she started working out and have her diet. What component of health-related fitness is she trying to improve?

a)

Muscle strength

b)

Cardiovascular endurance

c)

Balance

d)

Body composition

35.

Sophia wants to participate in the gymnastics class but whenever she tries to execute the figures, she always fell on the ground. What component of health related fitness does she needs to improve?

a)

Balance

b)

Muscle strength

c)

Muscle endurance

d)

Body composition

36.

Harriet lives in a remote area, they are surrounded by mountains. Their teacher asks them to do a recreational activity in their PE and Health subject. Which is the best recreational activity for him?

a)

Swimming

b)

Hiking

c)

Cycling

d)

Running

37.

The following are physical aquatic activities except:

a)

Swimming

b)

Rowing

c)

Surfing

d)

Fishing

38.

It required long hours of waling on trails. It is quite easy and doesn’t require climbing skills and equipment.

a)

Mountaineering

b)

Hiking

c)

Trekking

d)

Mountain climbing

39.

This mountaineering activity does not require technical skills and knowledge. It usually takes 2 days or more.

a)

Trekking

b)

Hiking

c)

Mountain climbing

d)

Mountaineering

40.

It is a sport of mountain climbing. It also required high technical skills and physical fitness.

a)

Hiking

b)

Trekking

c)

Mountaineering

d)

Mountain climbing