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WorksheetsHOPE 4 - Quarter 4
Total questions: 40
Worksheet time: 20mins
It is a dangerous phenomenon, substance, human activity or condition that may cause loss of life, injury or other health impacts, property damage, loss of livelihoods and service, social and economic disruption or environmental.
disaster
hazard
risk
recovery
What do you call the specific physical features on an area of land?
hills
mountains
terrain
valley
Which among the following environmental hazard depend upon the location and terrain?
Bad road conditions
Exposed ledges
Improper clothing
Thunderstorm
Which among the following environmental hazards depend upon the equipment?
Broken stove
darkness
snake bites
tornadoes
Which of the following is a weather hazard?
bee stings
broken stove
rocky trail
strong winds
What do you call a sport in attaining or attempting to attain high points in mountainous regions, mainly pleasure of the climb?
hiking
mountaineering
trekking
water activities
Which of the following is/are a water activity?
canoeing
scuba diving
snorkeling
all of the above
Which of the following is not an essential equipment for mountaineering?
extra clothes
first aid
headlamp
lifebuoys
Which of the following is not an essential equipment for water activities?
distress signals
lifejackets
first aid kits
maps
Weight lifting develops what component of health-related fitness?
muscle strength
body composition
cardiovascular endurance
balance
What do you call the equipment that can help in preventing the person wearing it from drowning automatically, or as soon as it is inflated?
distress signals
first aid kits
lifejackets
maps
What do you call the light-emitting beacons and flares that can gain the attention of passers-by for help during an emergency?
distress signal
lifebuoys
lifejackets
radios
What do you call the equipment used mostly for water sports involving a higher risk factor, like water skiing and kayaking activities?
lifebuoys
maps
radios
safety helmets
Which of the following is not an essential tool for navigation?
altimeter
compass
Personal locator beacon
radio
Which of the following equipment is used for sun protection?
sunglasess
sun-protective clothes
sunscreen
all of the above
Which of the following is a weather hazard?
bee sting
broken stove
rocky trail
tornadoes
Which among the following hazards depend upon the location and terrain?
bad road conditions
exposed ledges
improper clothing
thunderstorms
Which among the following environmental hazards depend upon the equipment?
floos
inoperative equipment
snake bite
unfamiliar road
Why do you need to prepare the proper equipment for mountaineering before the day of the hike?
To avoid being injured
To avoid being poisoned by plants or animals living in the area
To avoid getting sick during and after the trip
All of the above
Why do we need to prepare the proper equipment for water activities before the day of the trip?
To avoid getting drown
To avoid being injured
To avoid getting lost in the middle of the sea
All of the above
Which is the most fundamental skill needed in orienteering?
Communicating with group mates
Locating the points
Running at a speed
Setting the map
When trying to plan for your recreational activity, what should be the best thing to keep in mind?
The activity should be of your interest
The activity should be away from home
The activity will give you the chance to earn money
The activity is held within you comfort zone
Since hiking is a walking activity, can anybody be part of the hiking group?
No, its dangerous
No, only with doctor’s clearance
Yes, its for everyone
Yes, its fun to walk with people
This skill is required in navigating unfamiliar places.
Camping
Hiking
Mountaineering
Orienteering
Activities such as camping, hiking, orienteering, swimming and camping are under the category of __.
Active recreation activities
Indoor recreation activities
Outdoor recreation activities
Recreation activities
It requires navigational skills to navigate from point to point normally moving at a speed.
Mapping
Navigating
Orienteering
Planning
It is a picture or representation of earth’s surface.
Budget
Logistics
Map
Orienteering
It enhances your decision-making skills about map interpretations and using compass.
Conceptual aspects
Environmental aspects
Personal aspects
Physical aspects
You will learn to work cohesively with one another.
Conceptual aspects
Environmental aspects
Physical aspects
Social aspects
You are responsible in making decision in this activity, you develop your self-confidence and resilience.
Conceptual aspects
Environmental aspects
Personal aspects
Physical aspects
The following activities enhance the cardiovascular endurance except:
Cycling
Swimming
Running
Weight lifting
Having a 30-minute walk per day develops what component of health-related fitness.
Muscle endurance
Balance
Cardiovascular endurance
Agility
Which of the following activity is best to develop muscle strength?
5km run
Carrying heavy loads
Playing basketball
Hiking
Johanna noticed that she gained some weight, she started working out and have her diet. What component of health-related fitness is she trying to improve?
Muscle strength
Cardiovascular endurance
Balance
Body composition
Sophia wants to participate in the gymnastics class but whenever she tries to execute the figures, she always fell on the ground. What component of health related fitness does she needs to improve?
Balance
Muscle strength
Muscle endurance
Body composition
Harriet lives in a remote area, they are surrounded by mountains. Their teacher asks them to do a recreational activity in their PE and Health subject. Which is the best recreational activity for him?
Swimming
Hiking
Cycling
Running
The following are physical aquatic activities except:
Swimming
Rowing
Surfing
Fishing
It required long hours of waling on trails. It is quite easy and doesn’t require climbing skills and equipment.
Mountaineering
Hiking
Trekking
Mountain climbing
This mountaineering activity does not require technical skills and knowledge. It usually takes 2 days or more.
Trekking
Hiking
Mountain climbing
Mountaineering
It is a sport of mountain climbing. It also required high technical skills and physical fitness.
Hiking
Trekking
Mountaineering
Mountain climbing
