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WorksheetsCh. 11-12 Test
Total questions: 40
Worksheet time: 55mins
(a) Calories is it to equal 1 pound of body fat?
If you consume more calories than you burn you will
gain weight
lose weight
If you burn more calories than you take in, you will
gain weight
lose weight
(a) converts the food you eat into fuel.
(Hint: starts and ends with the letter 'm'.)
Heavier than the standard weight for your height.
This is the definition of:
(Hint: starts with the letter 'o' and ends with the letter 't'.)
(a)
Being overweight or (a) can increase your risk of heart disease, cancers, asthma, osteoarthritis, gallbladder disease, and type 2 diabetes.
(Hint: starts with the letter 'o' and ends with the letter 'e'.)
Being ___ can increase your risk of feeling weak, tiring quickly, having trouble concentrating, and having trouble fighting off disease.
overweight
underweight
This is a measure of body weight relative to height.
Body Mass Index (BMI)
Body Composition
This is the ratio of fat to lean tissue in your body.
Body Mass Index (BMI)
Body Composition
Choosing nutrient dense foods, watching portion sizes, watching fat and sugar intake, enjoying foods in moderation, toning your muscles, and staying hydrated are all ways to
gain weight
lose weight
Selecting higher-calorie foods from the five major food groups, eating nutritious snacks, and getting regular physical activity are all ways to
gain weight
lose weight
What is one food preparation method that will likely contribute to higher calories in the meal?
Frying foods
Using a lot of sauces
Both of these
Which of the following statements are true about eating disorders?
Classified as mental illnesses.
Linked to depression, low self-esteem, or troubled personal relationships.
Social and cultural forces that emphasize personal appearance can also play a role.
Often run in families, and research suggests that genetics may play a role in their development.
All of these are true
Which of the following is NOT a behavior that people with anorexia can develop?
Avoiding food and meals
Eating only a few kinds of food in very small amounts
Weighing themselves repeatedly
Overeating every day
This patient takes laxatives or vomits to purge calories after excessively eating.
Anorexia Nervosa
Binge Eating Disorder
Bulimia Nervosa
Obese
A healthy weight depends on your
age and gender
height and body frame
state and rate of growth
all of these
These promise you can “burn fat” or “supercharge your metabolism” by eating lots of a single food or type of food. In reality, there is no single food that can do this. Moreover, eating only certain types of food will not give your body the nutrients it needs.
Miracle Foods
Magic Combinations
Fasting
Eating Disorders
These promise that certain foods will trigger weight loss when they’re eaten together. The food combinations may be safe to eat as part of an overall healthy diet, but there’s no evidence that combining certain foods will lead to weight loss.
Miracle Foods
Magic Combinations
Fasting
Eating Disorders
This means going without food entirely. Some religious and cultural customs require people to fast for short periods, such as on specific days of the year or specific times of the day during certain months.
Miracle Foods
Magic Combinations
Fasting
Eating Disorders
People who are on a fad diet may lose weight
temporarily
forever
People who go on fad diets may lose weight temporarily, but will regain it when they stop the diet. This fluctuation in weight is called
weight cycling
weight waving
High blood pressure, Type 2 diabetes, and cardiovascular disease are all health problems associated with
anorexia nervosa
binge eating disorder
bulimia
Any form of movement that causes your body to use energy.
This is the definition of
Physical Activity
Exercise
Physical Fitness
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
This is the definition of:
(Hint: starts and ends with the letter 'e'.)
(a)
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
This is the definition of
Physical Activity
Exercise
Physical Fitness
Which of the following is a benefit for physical fitness?
Strengthen your bones, muscles, joints, and heart
Lower blood pressure, help you breathe more easily
Help you maintain a healthy weight
Avoid diseases and illnesses by strengthening your immune system
All of these are benefits
Physical activity stimulates your body to produce chemicals called (a) . This results in a feeling of well-being, aids relaxation, and relieves physical pain.
(Hint: the first two letters are 'en' and the last two letters are 'ns'.)
Physical activity is a natural mood lifter. It promotes the production of other brain chemicals like (a) that combat anxiety and depression.
(Hint: the first two letters are 'do' and the last two letters are 'ne'.)
Getting little to no physical activity is the definition of (a) .
(Hint: starts with the letter 's' and ends with the letter 'y'.)
Type 2 Diabetes is a ___, meaning it is associated with cardiovascular disease, cancers, osteoporosis, and psychological problems.
problem
comorbidity
Gaining more adipose tissue and lose muscle tissue
Unhealthy weight gain
Healthy weight gain
A condition in which the bones have become excessively porous and fragile, making them much more likely to break.
Osteopenia
Osteoporosis
In later adulthood, roughly __ of men will get osteoporosis
1/2
1/3
In later adulthood, roughly __ of women will get osteoporosis
1/2
1/3
The ability of your heart and lungs to send fuel and oxygen to your tissues during long periods of activity.
This is the definition of
Cardiorespiratory Endurance
Muscular Endurance
Running
Muscular Strength
The amount of force your muscles can exert in short bursts.
This is the definition of
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
The ability to move your body parts through their full range of motion.
This is the definition of:
(Hint: starts with the letter 'f' and ends with the letter 'y'.)
(a)
The ability to change directions quickly.
This is the definition of (a) .
(Hint: starts with these two letters 'ag'.)
The ability to hold a position steady.
This is the definition of (a) .
(Hint: starts with the letter 'b' and ends with the letter 'e'.)
The ability to move quickly as a result of a stimulus.
This is the definition of
Speed
Reaction Time
Agility
