WorksheetsNIROW Health and Wellness Initiative
Total questions: 7
Worksheet time: 5mins
Name
Class
Date
1.
Which of the following is NOT one of the four parts of your health?
a)
Physical
b)
Emotional
c)
Financial
d)
Social
2.
How many hours of sleep is recommended each night?
a)
5
b)
6
c)
7
d)
8
3.
The passing of traits from parent to offspring is:
a)
heredity
b)
ascension
c)
evolution
d)
binary fission
4.
Taking care of yourself before you have an accident or get an illness is _______________.
a)
hygiene
b)
preventive healthcare
c)
life skills
d)
heredity
5.
The set of behaviors by which you live is your ___________.
a)
heredity
b)
lifestyle
c)
life skills
d)
environment
6.
Your ___________ is based on balanced physical, emotional, social, and mental well-being.
a)
wellness
b)
health
c)
heredity
d)
hygiene
7.
Which is one of the nine life skills that can help you maintain a healthy lifestyle?
a)
setting goals
b)
coping
c)
being a wise consumer
d)
all of the above
100 %
