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WorksheetsCore 6 SA#1 Reviewer: Aerobics and Physical Fitness Test
Total questions: 23
Worksheet time: 12mins
What does the term aerobic mean?
"with fitness"
"with oxygen"
"to be healthy"
"to be fit"
What are the main objectives of aerobic exercise?
improving health
losing weight
improving cardioresperatory fitness
gaining the capability to do daily tasks easily
Long in duration yet low in intensity
warm up
strength training
anaerobic activity
aerobic activity
Short in duration yet high in intensity
warm up
strength training
anaerobic activity
aerobic activity
What is an example of an Aerobic activity?
walking
softball
weightlifting
sprinting
What is an example of an Anaerobic activity?
running
swimming
jogging
sprinting
Who is considered to be the father of aerobics?
Kenneth H. Cooper
Keith H. Cooper
Keith H. Hooper
Kenneth H. Hooper
This type workout is those that get the heart to pumping wth oxygen flowing
Standing aerobic exercise
Chair aerobic exercise
Low impact aerobic exercise
High impact aerobic exercise
Those that move where one foot stays on the ground at all times
Standing aerobic exercise
Chair aerobic exercise
Low impact aerobic exercise
High impact aerobic exercise
Both feet stays on the ground
Standing aerobic exercise
Chair aerobic exercise
Low impact aerobic exercise
High impact aerobic exercise
This is primarily associated with disease prevention and functional health
Standing aerobic exercise
Skills Related Fitness
Low impact aerobic exercise
Health Related Fitness
The ability to perform during games and sports
Standing aerobic exercise
Skills Related Fitness
Low impact aerobic exercise
Health Related Fitness
The combination of all the tissues that make up the body
Body composition
Cardiovascular endurance
Flexibility
Muscular endurance
Muscular strength
The ability of the heart, lungs, blood vessels, and blood to supply the body with oxygen
Body composition
Cardiovascular endurance
Flexibility
Muscular endurance
Muscular strength
The ability of to use your joints fully through a wide range of motion
Body composition
Cardiovascular endurance
Flexibility
Muscular endurance
Muscular strength
The ability of the muscles to exert force repetitively for an extended period of time without fatigue
Body composition
Cardiovascular endurance
Flexibility
Muscular endurance
Muscular strength
Refers to the amount of force a muscle can exert
Body composition
Cardiovascular endurance
Flexibility
Muscular endurance
Muscular strength
The ability of the body to quickly change position and direction
Agility
Balance
Coordination
Power
Reaction time
The ability of the body to control body position and equilibrium
Agility
Balance
Coordination
Power
Reaction time
Refers to the ability to use the senses, together with body parts, in performing motor tasks smoothly and accurately
Agility
Balance
Coordination
Power
Reaction time
The ability to use muscle strength quickly
Agility
Balance
Coordination
Power
Reaction time
The ability to move quickly once a signal to start moving is received
Agility
Balance
Coordination
Power
Reaction time
The ability to perform movement within a short period of time
Agility
Speed
Coordination
Power
Reaction time
