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WorksheetsQuizizz PE12 Q1 2023 FITT - 40 Items
Total questions: 40
Worksheet time: 1hrs 20mins
Name
Class
Date
1.
What does FITT stand for?
a)
Frequency, Intensity, Time, and Type
b)
Flexibility, Intensity, Training, Time
c)
Fitness, Intensity, Time, Target
d)
Form, Intensity, Timing, Technique
2.
Which component of the FITT Principle refers to how often you exercise?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
3.
What is a key component of the FITT Principle?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
4.
How can you gauge the intensity of your exercise according to the FITT Principle?
a)
By monitoring your heart rate
b)
By counting your steps
c)
By measuring your weight
d)
By tracking your calories
5.
What does the term "Time" in the FITT Principle refer to?
a)
Duration of exercise sessions
b)
Time of day you exercise
c)
Time required for rest between sets
d)
Exercise scheduling
6.
Which aspect of the FITT Principle depends on the type of exercise you undertake?
a)
Time
b)
Frequency
c)
Intensity
d)
Type
7.
What does the "Type" component of the FITT Principle refer to?
a)
The kind of exercise you do
b)
The time of day you exercise
c)
The number of sets and reps
d)
The intensity of exercise
8.
What is the primary application of the FITT Principle in fitness?
a)
Cardiovascular (aerobic) training and weight loss
b)
Flexibility training
c)
Strength training
d)
Balance training
9.
How many times per week is the recommended frequency for cardio training according to the FITT Principle?
a)
5 to 6
b)
2 to 3
c)
4 to 5
d)
7 times
10.
What is the recommended intensity level for cardio training based on the FITT Principle?
a)
Easy to moderate
b)
High intensity
c)
Low intensity
d)
Maximum intensity
11.
What is the suggested time range for cardio training sessions as per the FITT Principle?
a)
30 to 60 minutes or more
b)
15 to 30 minutes
c)
45 to 60 minutes
d)
Less than 15 minutes
12.
What types of exercises are suitable for cardio training according to the FITT Principle?
a)
Any exercise that can be sustained continuously
b)
Static exercises
c)
High-intensity interval training (HIIT) only
d)
Strength training exercises
13.
How often should strength training sessions be conducted according to the FITT Principle?
a)
2 to 3 times per week, without consecutive sessions
b)
2 to 3 times per week, with consecutive sessions
c)
1 to 2 times per week
d)
4 to 5 times per week
14.
What determines the intensity of strength training according to the FITT Principle?
a)
The amount of weight lifted
b)
The number of sets and reps
c)
The duration of the workout
d)
The time of day you exercise
15.
How does the time allocated for strength training vary with intensity, according to the FITT Principle?
a)
It decreases as intensity increases
b)
It remains constant regardless of intensity
c)
It increases as intensity increases
d)
It is not influenced by intensity
16.
Which of the following is NOT mentioned as an effective type of exercise for strength training according to the FITT Principle?
a)
Aerobic exercises
b)
Free weights
c)
Machine weights
d)
Resistance bands
17.
How often should stretching sessions be performed according to the FITT Principle for improving flexibility?
a)
5 to 7 times per week
b)
Only when needed
c)
3 to 4 times per week
d)
1 to 2 times per week
18.
What is the recommended intensity level for stretching when aiming to improve flexibility according to the FITT Principle?
a)
Low intensity
b)
High intensity
c)
Moderate intensity
d)
Maximum intensity
19.
What is the recommended time range for holding each stretch during a stretching routine based on the FITT Principle?
a)
40 to 60 seconds
b)
10 to 20 seconds
c)
30 to 40 seconds
d)
60 to 90 seconds
20.
Which of the following is NOT a recommended type of stretching for improving range of motion and flexibility according to the FITT Principle?
a)
Dynamic stretching
b)
Static stretching
c)
Passive stretching
d)
PNF (Proprioceptive Neuromuscular Facilitation) stretching
21.
What outlines the key components, or training guidelines, for an effective exercise program?
a)
FITT
b)
TIFF
c)
FIT
d)
FIIT
22.
What does F in FITT stands for?
a)
Frequency
b)
Faith
c)
Folks
d)
Freedom
23.
What does I in FITT stands for?
a)
Intensity
b)
Integrity
c)
Immensity
d)
International
24.
What does T in FITT stands for?
a)
Time
b)
Test
c)
Timely
d)
Timeless
25.
What does T in FITT stands for?
a)
Type
b)
Trap
c)
Tricycle
d)
Thunder
26.
Refers to how often you exercise
a)
Frequency
b)
Type
c)
Time
d)
Intensity
27.
Refers to how hard you exercise
a)
Intensity
b)
Frequency
c)
Type
d)
Time
28.
Refers to the duration of your exercise sessions
a)
Time
b)
Intensity
c)
Frequency
d)
Type
29.
Refers to the kind of exercise you do
a)
Type
b)
Time
c)
Intensity
d)
Frequency
30.
What is a great way to monitor your exercise program?
a)
FITT Principle
b)
Fitness Principle
c)
Fatness Principle
d)
Fickle's Principles
31.
What it the best way to to gauge intensity of your exercise?
a)
heart rate
b)
respiratory rate
c)
blood pressure
d)
Frequency
32.
It is a key component of the FITT Principle
a)
Frequency
b)
heart rate
c)
respiratory rate
d)
blood pressure
33.
Frequency is 5-6 times per week
a)
Cardio & Weight Loss
b)
Strength
c)
Stretching
d)
FITT
34.
Frequency is 2-3 times per week
a)
Strength
b)
Cardio & Weight Loss
c)
Stretching
d)
FITT
35.
Frequency is 5-7 times per week
a)
Stretching
b)
Strength
c)
Cardio & Weight Loss
d)
FITT
36.
Time: 30-60 minutes
a)
Cardio & Weight Loss
b)
Strength
c)
Stretching
d)
FITT
37.
Time: 15-60 minutes
a)
Cardio & Weight Loss
b)
Strength
c)
Stretching
d)
FITT
38.
What is an advanced form of flexibility training?
a)
PNF
b)
PNR
c)
PFN
d)
PRN
39.
Keyword for this intensity is slow, easy, and relaxed
a)
Stretching
b)
Strength
c)
Cardio & Weight Loss
d)
FITT
40.
Keyword for this intensity depends on the amount of weight lifted
a)
Strength
b)
Cardio & Weight Loss
c)
Stretching
d)
FITT
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