The ability of a muscle group to continue muscle movement over a length of time.

Respond quickly to what you feel, see, or hear.

Those aspects of fitness which from the basis for successful sport or activity participation

Skill related fitness is a day-to-day activities.

How hard you do an activity is called

The number of times your heart beats when you are not active

Target Heart Rate is a good indicator of how hard I am working out

The formula for Max Heart Rate is 220-age

The range of motion of a specific joint is called ...

"Dynamic Warm-ups" are ...

What exercises do you need good aerobic fitness?

Aerobic fitness is exercise using oxygen?

How many skill-related components of fitness are there?

The skill-related components of fitness help an individual enhance performance in athletics or sports.

The health-related components of fitness involves skills that help an individual become and stay physically fit.

A stretch where you hold the stretch in one position is known as a ________ stretch and is best used as a cool down.

Mindfulness is the state of being ______ or ______ of something.

It may be necessary to see a doctor before starting a new fitness plan.

The average person should complete how many minutes of exercise each week?

Which of the elements in the list are macronutrients?

Your body needs these nutrients in large amounts.

Which chemicals does the brain release to help us feel good?

If I am struggling to complete my workout and my heart rate has gone up too high, my workout might be too _____.

____________ can help you with the stress and anxiety that is in your life.

The type of physical activity that requires the use of oxygen as fuel is.....

Muscular Endurance is the ability to lift an object more than one time.

Vitamins and Minerals are the only 2 micronutrients.

Zena is trying to change up her exercise routine to add more low impact exercises to her plan. Which is NOT an example of low impact exercises?

Your body needs a lot of these nutrients.

Nutrients that your body needs in small amounts are

sports in which the main goal is participation

_____________ is about working with others to reach a common goal.

The sport requires a ball, two hoops, and an indoor or outdoor hard court.

In this sport, two teams of six players hit the ball over the net so that it touches the court unreturned by the opposing team. This can be played on an indoor or outdoor court—you just need a ball and a net.

________________ is unique because it combines running, jumping, and throwing events into one competitive sport.

Which is NOT a general safety tip to remember?

______________, which means an activity that is beyond the sidelines and off the actual playing field or court.

This is when something is exact and accurate.

______________, meaning it involves body contact between players.

When you are in the position of attempting to score.

When your team is in the position of trying to keep the opposing team from scoring.

____________ is the amount of confidence and enthusiasm someone feels, especially in a difficult situation.