The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.

An adequate range of motion in all joints of the body, allowing the ability to move a joint fluidly through its complete range of motion.

How quickly a sports performer can adapt to respond to a stimulus.

The ability to quickly and precisely move or change direction without losing balance or time.

The ability of a performer to maintain their centre of mass over a base of support.

The ability to use parts of the body together to move smoothly and accurately.

Distance travelled by time taken.

The ability to use strength at speed.

The maximum force measured in kilograms (kg) or newtons (n). It is needed for activities that require a significant or maximal force.

This test measures the resistance encountered by a small current passed through your body.

This test can be used to measure speed.

This test can be used to assess flexibility.

This test can be used to assess agility.

This test can be used to assess muscular endurance.

This test can be used to assess anaerobic power.

This test measures the strength of the squeezing of the muscles of the hand.

This test measures the percentage of body fat using a calliper.

This test assesses aerobic endurance by predicting maximum oxygen uptake.

This test is used to assess aerobic endurance and is used a fitness test for the police and fire service.