WorksheetsBTEC Sport level 3 Revision
Total questions: 51
Worksheet time: 28mins
What are the responses of the skeletal system after a single session of exercise?
Stimulates mineral uptake in the bones
Increased range of joint movement
Increased bone density and strength
Stimulates production of collagen due to stress on the bones
A lack of regular exercise can cause what common conditions in the skeletal system?
Diabetes
Osteoporosis
Arthritis
Scoliosis
Regular exercise will cause the following long-term aerobic adaptations to the muscular system.
Increased mitochondria, increased myoglobin and increased use of fat (as an energy source)
Increased mitochondria, reduced myoglobin and increased use of glycogen
Increased myoglobin, increased tolerance to lactate and increased stores of glycogen
One long-term change to the muscular system due to regular anaerobic training is...
(a)
Short-term (immediate) responses to exercise for the respiratory system include...
Increased breathing rate
Increased vital capacity
Increased tidal volume
Increased heart rate
How does altitude affect the respiratory system?
Reduces the amount of oxygen available
Muscles fatigue more rapidly
We breath in less air
Decreases the body's red blood cell count
What are the 3 main types of muscles in the human body
Skeletal
Involuntary
Voluntary
Cardiac
Smooth
What are the characteristics of a Smooth Muscle
Contract slowly
Unconsciously controlled
Consciously controlled
Contract quickly
What are the characteristics of the Cardiac Muscle?
Does not fatigue
Fatigues quickly
Works consciously
Works unconsciously
What are the correct statements about skeletal muscles?
Attached to Skeleton
Unconsciously controlled
Voluntarily controlled
Create Movement
What muscle is located on the back of the lower leg?
Soleus
Quadricep
Hamstring
Hip flexor
Which muscles make up the lower leg?
Gastrocnemius
Tibialis anterior
Hamstring
Soleus
Which muscles are located on the upper back?
Erector Spinae
Hip Flexor
Trapezius
Teres major
Which muscle is NOT located on your forearm?
Wrist flexor
Latissimus Dorsi
Supinator
Pronator
Identify the muscle.
Gluteals
Quadriceps
Hamstrings
Deltoids
Identify the muscle.
Obliques
Trapezius
Teres Major
Latissimus Dorsi
Identify the muscle.
Biceps
Triceps
Supinator
Pronator
Identify the muscle.
Deltoids
Latissimus Dorsi
Triceps
Trapezius
Identify the muscle.
Hamstrings
Gastrocnemius
Gluteals
Soleus
Identify the muscle.
Pectoral
Tricep
Bicep
Deltoid
Where is the Cardiac muscle located?
Wall of the heart
Wall of the lungs
Wall of the blood vessels
Wall of the bones
Where are Smooth muscles located?
Walls of the heart
Walls of the digestive system
Walls of the blood vessels
Walls of the lungs
Identify the muscle
Hamstring
Quadricep
Tibialis Anterior
Gastrocenmius
Identify the muscle?
Supinator
Wrist flexor
Bicep
Wrist Extensor
Identify the muscle
Tibialis anterior
Gastrocnemius
Soleus
Quadricep
Identify the muscle.
Abdominals
Obliques
Hip Flexor
Pronator
What bone is highlighted?
Radius
Ulna
Humerus
Carpals
What bone is highlighted?
Radius
Ulna
Humerus
Carpals
What bone is highlighted? (hint: inside of your leg)
Tibia
Fibula
Femur
Humerus
What bone is highlighted?
Skull (Mandible)
Clavicle
Mandible
Scapula
From wrist to fingertip, what is the order of bones?
Carpals, metacarpals, phalanges
Phalanges, metacarpals, carpals
Carpals, phalanges, metacarpals
Metacarpals, carpals, phalanges
Which of the following is not a function of bones?
Protection
Blood cell formation
Storage
Absorption
What is the scientific name of the 'jaw bone'?
Maxilla
Mandible
The shoulder and hip are ball and socket joints.
True
False
Examples of a hinge joint are the elbow and knee.
True
False
Babies have more bones than adults.
True
False
The vertebra is an irregular bone.
True
False
What is produced in bone marrow?
Muscle fibres
Cartilage
Blood cells
Calcium
