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Unit One Retest

Total questions: 53

Worksheet time: 28mins

Name
Class
Date
1.

The knee joint can complete which movements

a)

Extension and Adduction

b)

Flexion and Abduction

c)

Flexion and Circumduction

d)

Flexion and Extension

2.

The shoulder joint can complete which movements

a)

Extension

b)

Abduction

c)

Circumduction

d)

Rotation

3.

Doris-Flexion and Plantar-flexion is a movement completed at which joint

a)

Ankle

b)

Shoulder

c)

Hip

d)

Wrist

4.

Dorsi-flexion is defined as...

a)

...moving the foot in an upward movement; pointing the toes to the sky

b)

...moving the foot in a downward movement; pointing the toes to the floor

5.
Movement away from the mid-line is called _____________.
a)
abduction
b)
adduction
c)
internal rotation
d)
external rotation
6.

Flexion means to

a)

Increase the angle of a joint

b)

Decrease the angle of a joint

c)

Take a limb away from the body

d)

Return a limb towards the body

7.

Adduction means

a)

Increase the angle of a joint

b)

Decrease the angle of a joint

c)

Take a limb away from the body

d)

Return a limb towards the body

8.

When kicking a football the knee

a)

Flexes

b)

Extends

c)

Abducts

d)

Adducts

9.
Identify the joint action being performed.
a)
Extension
b)
Flexion
c)
Abduction
d)
Adduction
10.
Identify the joint action being performed.
a)
Extension
b)
Flexion
c)
Abduction
d)
Adduction
11.
Identify the joint action being performed.
a)
Circumduction
b)
Lateral Rotation
c)
Medial Rotation
d)
Eversion
12.
Identify the joint action being performed.
a)
Inversion
b)
Eversion
c)
Plantarflexion
d)
Dorsiflexion
13.
Muscles work in pairs what is the name for this...
a)
Antagonistic Pairs
b)
Pears
c)
Bicep
d)
Antiseptic Pairs
14.
The muscle which causes movement is the....
a)
Antagonist
b)
Agonist
15.
The muscle which relaxes during movement is the.....
a)
Antagonist
b)
Agonist
16.
Sam is performing a bicep curl (during flexion), which is the agonist in this movement?
a)
Triceps
b)
Biceps
c)
Quadriceps
d)
Hamstring
17.
Callum plays for the school team. When kicking a ball during extension which is the antagonist?
a)
Hamstring
b)
Quadriceps
c)
Gastrocnemius
d)
Obliques
18.
Tommy Tu is on his tip toes, which muscle is allowing this?
a)
Gastrocnemius
b)
Hamstring
c)
Quadriceps
19.
Sally is performing a press up, during the upward phase which muscle causes arm extension?  
a)
Triceps
b)
Biceps
20.
Which muscle is causing Diogo's arm flexion?
a)
Biceps
b)
Triceps
c)
Deltoid
21.

Blood vessels carrying blood back to the heart are...

a)

Arteries

b)

Veins

c)

Capilaries

22.

Blood vessels carrying blood away from the heart are called...

a)

Capillaries

b)

Veins

c)

Arteries

23.
True or False: Blood flows in the following sequence in the heart: Superior vena cava/Inferior vena cava, right atrium, tricuspid valve, right ventricle, pulmonic valve, pulmonary artery, lungs, pulmonary veins, left atrium, bicuspid valve, left ventricle, aortic valve, aorta
a)
True
b)
False
24.
On the right side of the heart, blood flows from the right ventricle to the _______.
a)

the pulmonary artery

b)

to the pulmonary vein

c)

the the vena cava

d)

I to the aorta

25.

What blood vessel delivers deoxygenated blood to the lungs?

a)

Pulmonary artery

b)

Pulmonary vein

c)

Aorta

d)

Left ventricle

26.

What muscles are used in breathing in

a)

diaphragm and intercostals

b)

diaphragm and lungs

c)

Abdominals

27.

What equipment is used to measure air being inspired and expired?

a)

breathalyzer

b)

spirometer

c)

inspirometer

d)

expirometer

28.

During forced inhalation, what other muscles are used?

a)

The abdominals

b)

The sternocleidomastoid

c)

The pectoralis major

d)

The deltoids

29.

When we want to inhale the ribs have to move

a)

Upwards and outwards

b)

Inwards and downwards

30.

When we want to exhale, the rib cage has to move

a)

Upwards and outwards

b)

Inwards and downwards

31.

When we want to inhale the intercostal muscles

a)

relax

b)

contact

32.

In order to exhale the intercostal musles need to:

a)

contract

b)

relax

33.

To inhale the diaphragm

a)

contracts

b)

relaxes

34.

To enable exhalation, the diaphragm

a)

contracts

b)

relaxes

35.
What are the products of aerobic respiration?
a)
Glucose and oxygen
b)
Carbon dioxide and water
c)
Lactic acid
d)
Carbon monoxide
36.
What are the products of anaerobic respiration?
a)
Glucose and oxygen
b)
Carbon dioxide and water
c)
Lactic acid
d)
Carbon monoxide
37.
What type of respiration requires oxygen?
a)
Aerobic
b)
Anaerobic
38.
What type of respiration does not require oxygen?
a)
Aerobic
b)
Anaerobic
39.

The correct word equation for aerobic respiration is

a)

carbon dioxide + water (+ energy) → glucose + oxygen

b)

water + oxygen → carbon dioxide + glucose (+ energy)

c)

glucose + oxygen → carbon dioxide + water (+ energy)

d)

glucose + water → carbon dioxide + water (+ energy)

40.

The correct word equation for Anaerobic respiration is

a)

glucose → lactic acid + oxygen

b)

glucose → lactic acid (+ energy released)

c)

glucose + oxygen → lactic acid (+ energy released)

d)

lactic acid → energy released

41.

Fatigue can be defined as 'muscle tiredness when the body has a lack of energy'.

a)

True

b)

False

42.

Short term effects of exercise begin to occur

a)

Immediately

b)

Half an hour after exercise

c)

An hour after exercise

d)

24 hours after exercise

43.

Increased size and strength of muscles is known as muscle (a)  

44.

Which of these is a immediate effect of physical exercise?

a)

Increased Heart Rate

b)

Increase in aerobic fitness

c)

Improvement in stamina

45.

Which of these is a immediate effect of physical exercise?

a)

Increased Breathing Rate

b)

Lower resting Heart Rate

c)

Lower Breathing Rate

d)

Bigger and stronger Muscles

46.

Sweating is an example of what type of effect of exercise?

a)

Immediate

b)

Short Term

c)

Long Term

d)

All of these answers

47.

Short term effects of exercise are

a)

immediate and long lasting

b)

immediate and temporary

c)

Over a period of time and long lasting

d)

Over a period of time and temporary

48.

Which of the following is NOT a short term effect of exercise?

a)

Fatigue

b)

DOMS (Delayed Onset Muscle Soreness)

c)

Light headedness

d)

Hypertrophy

49.

Which one of the following is a short-term effect of exercise on the muscular system?

a)

Decrease in stroke volume

b)

Increase in the temperature of the muscles

c)

Decrease in blood flow from the heart

d)

Increase in muscle mass

50.

What do the effects of Lactic acid result in?

a)

Fatigue

b)

Energy

c)

Muscular pain

d)

Muscular growth

51.

What are the short term effects of exercise?

a)

Cramp, Fatigue, Increased heart rate

b)

Cramp, DOMS, Nausea

c)

DOMS, Nausea, Muscle Strain

d)

DOMS, Nausea, Increased heart rate

52.

Your heart becomes stronger and bigger as a result of long term exercise this is known as?

a)

Left Ventricle

b)

Muscular Hypertrophy

c)

Cardiac Hypertrophy

d)

Cardiac Atrophy

53.

What is the primary function of EPOC?

a)

To increase heart rate

b)

To decrease heart rate

c)

To replenish oxygen levels in the body

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