When you burn fewer calories than you eat _____.

A teen should exercise at least ____ minutes of aerobic exercise per day.

When exercising you should make sure to include aerobic and anaerobic exercises.

Weight loss changes body size and composition which in turn changes basal metabolism.

When people are overweight there are health risks that include all of the following except ___.

Managing your weight involves controling the number of ____ you eat daily and physical activity.

Examples of ___ exercise include running, jumping, and riding a bicycle.

Examples of ____ exercise include strength training such as push-ups and weightlifting.

Weight loss methods that do not follow sound nutrition principles are known as ____ diets.

Activities that increase the heart rate and breathing include ____ exercises.

Making gradual changes to your diet and physical activity to improve your health is ___.

A persons body fat to muscle ratio is called ___.

____ is the measurement of height to weight ratio.

Which way do you suggest to someone who wants to gain weight?

What information is needed to calculate your BMI; body mass index you know ___.

One charastertic of all fad diets include ___.

Which of the following is not a benefit of physical activity as a part of the weight loss program?

A reason weights are increasing at an alarming rate in the US is because ___.

It is best suggested to lose 1-2 pounds per week to achieve a reasonable weight loss goal and maintain.