NEW
Font size
WorksheetsNutrients
Total questions: 20
Worksheet time: 10mins
Which nutrient helps with good eyesight?
Vitamin A
Vitamin C
Vitamin E
What nutrient stores A,D,E,and K vitamins?
Carbohydrates
Protein
Fats
What nutrient helps builds and repairs body tissues/muscles?
Calcuim
Protein
Fat
Primary source of energy.....
Carbohydrate
Folic Acid
Zinc
Build hemoglobin (blood)
Iodine
Iron
Zinc
Calcium comes from what food source?
Milk
Seafood
Citrus Fruits
Vitamin C comes from what food source?
Dark yellow, red , green fruit
Milk
Citrus Fruits
Iodine comes from what food source?
Seafood
Green Beans
Steak
Folic Acid comes from what food source?
Seafood
Green leaft vegetables, beans
Yougurt
Vitamin A comes from what food source?
Dark orange, yellow, red, green fruit
Citrus Fruits
Yougurt
What happens if someone gets too little of Calcium in their diets?
Brain Damage and Disability
Week Bones and Rotton Teeth
Weak Body
What happens if someone gets too little of Protein in their diets?
Brain Damage and Disability
Week Bones and Rotton Teeth
Weak Body
What happens if someone gets too little of Folic Acid in their diets?
Brain Damage and Disability
Week Bones and Rotton Teeth
Poor Eyesight
What happens if someone gets too little of Carbohydrates in their diets?
Constipation
Week Bones and Rotton Teeth
Poor Eyesight
What happens if someone gets too little of Vitamin A in their diets?
Constipation
Week Bones and Rotton Teeth
Poor Eyesight
What nutrient builds healthy gums, teeth and bones?
Vitamin C
Zinc
Vitamin E
What nutrient is partcularly important for unborn babies?
Vitamin D
Zinc
Folic Acid
What nutrient helps with healthy nervous system?
Calcium
B - Complex Vitamins
Folic Acid
What nutrient is important for normal skin, bones, and hair
Calcium
B - Complex Vitamins
Zinc
What nutrient prevents injury to internal organs
Protein
Fat
Zinc
