WorksheetsExercise Lab
Total questions: 10
Worksheet time: 7mins
Which exercise was not "tested" in class during the muscle fatigue lab?
calf raises
push-ups
wall-sits
ab crunches
Match the agonist muscles with their antagonist muscle
Bicep
Tricep
Quadricep
Hamstring
Latissimus Dorsi
Pectorals
Gastrocnemius
Tibialis Anterior
What type of muscle is considered the opposing muscle during a given movement
Agonist muscle
Antagonist muscle
Smooth muscle
Cardiac muscle
Muscle fatigue is due in part to the accumulation of:
lactic acid
ATP
carbon dioxide
pyruvic acid
Which of the following are possible ways to strength train?
Free weights
Weight machines
Body weight exercises
Resistance bands/loops
Excessive cardio-vascular exercise
This fitness principal is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises.
Hurry up
No rest
Superset
Burn out
