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WorksheetsPractice Nutrition Quiz
Total questions: 10
Worksheet time: 5mins
Which nutrient provides the main source of energy for the body?
Protein
Fats
Water
Carbohydrates
Which nutrient helps with growth and repair of tissues in the body?
Protein
Carbohydrates
Fats
Fiber
Which food group primarily includes foods like breads, pasta, and rice?
Protein
Grains
Vegetables
Fruits
Which food group is a good source of calcium for strong bones and teeth?
Protein
Fruit
Dairy
Vegetables
Which guideline encourages having less sodium (salt) and choosing foods with lower sodium content?
Eat less salt
Eating in moderation
Make half your plate fruits and vegetables
Make half your grains whole grains
Which food group includes foods like beans, peas, and nuts?
Grains
Protein
Vegetables
Dairy
Which guideline emphasizes including a variety of protein foods in your diet?
Make half your plate fruits and vegetables
Eat less salt
Eat less added sugar
Vary your protein routine
What is the healthy kind of fat?
Saturated fats
Unsaturated fats
Trans fats
All of these
What is the most essential nutrient for our body, making up a significant portion of our body weight?
Carbohydrates
Water
Protein
Fats
Which nutrient group includes substances like vitamin C, vitamin D, and calcium that are vital for our body's health and growth?
Carbohydrates
Vitamins and Minerals
Proteins
Fats
