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WorksheetsWeight Room Quiz
Total questions: 12
Worksheet time: 6mins
How many people are allowed on a machine at a time
4
3
2
1
Benefits of Strength
Training
Increase Bone Density
Enhance Sport Performance
Increase Resistance to Injury
Improve Body Composition
Enhance Psychological Well-being
Which is not one of the 5 components of fitness?
Muscular Strength
Flexibility
Muscular Endurance
Core work
Muscular Strength is the amount of reps you can lift
True
False
Muscular Endurance is the amount of reps lifted in one set
True
False
What makes up the cardiovascular system?
Circulatory system (heart)
Respiratory system (lungs)
None of the above
Both of the above
Warming up and cooling down before exercise helps improve flexibility
True
False
What can fitness do for a person's mental and physical health?
Reduce anxiety
Helps you sleep better
Improve memory
Reduce risk of disease
All of the above
You should exhale when the weight is being pulled toward your body (think bench press)
True
False
RPE stands for
Rapid Pushed Effort
Resistance Paced Effort
Rate of Perceived Exertion
Rate of Proximal Exertion
What does FITT stand for
Fitness, Intensity, Time, Type
Frequency, Intensity, Time, Type
Frequency, Initial, Time, Type
Frequency, Intensity, Training, Type
How do I build muscular strength & endurance
Principle of Overload
Principle of Progression
Both of the above
None of the above
