What Training principle is: Training should be directed at improving the fitness of whatever you are trying to improve

What Training principle is: The modification of training to account for an athlete's unique needs and capacity

What Training principle is: The gradual increase to the workload that you put your body through

What Training principle is: The benefits of training are lost with prolonged periods without training

Part of the training principle of Overload, not to put TOO much stress on your training because this can cause -

Aerobic Training requires oxygen to fuel your activities

Sprinting, Circuit Training, and HIIT are all examples of - training.

The type of strength training that uses weights for resistance is called ______ training.

Studies have shown that you should be lifting heavy weights every day, with no days of rest allowed.

Choose which of these are benefits of weight training (hint: select more than 1 answer)

In the sport of soccer, what is the only position that can use their hands during a game?

In the sport of soccer, how many breaks are there during a game?

In the game of baseball, how many innings are there?

In the game of baseball, how many outs do you need to get in order to go from defense to offense?

It has been proven by research that playing baseball has a negative effect on academic performance.

In the game of basketball, taking too many steps without dribbling is called what?

Which one of these is NOT a tennis strategy?

Tennis will decrease your range of motion the more you play.

What is the lowest level of Gymnastics?

Completing many exercises in a short amount of time while targeting different muscles is an example of _ training.

You MUST be at a gym to complete Circuit Training activities.