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Components of Fitness

Total questions: 41

Worksheet time: 3hrs 25mins

Name
Class
Date
1.

The ability of a muscle to move through its full range of movement is which of the following?

a)

Muscular Endurance

b)

Muscular Strength

c)

Cardiovascular Endurance

d)

Flexibility

2.

The ability of a muscle to exert a MAXIMUM FORCE is which of the following?

a)

Muscular Endurance

b)

Power

c)

Muscular Strength

d)

Reaction

3.

Which of the exercises below would be a Muscular Strength exercise?

a)

Pacer Test

b)

Push Ups

c)

Jumping Rope

d)

Mountain Climbers

4.

The definition of Cardiovascular Endurance is?

a)

Heart and Lungs work together to supply oxygen to muscles.

b)

Heart beating while you sleep.

c)

Heart beating while you sit down.

d)

Heart pumps blood to the body.

5.

The ability of a muscle to perform an exercise for an extended period of time is called:

a)

Muscular Endurance

b)

Power

c)

Flexibility

d)

Speed

6.

Which exercise would be called a flexibility exercise?

a)

Curl Ups

b)

Jump Planks

c)

Sit and Reach

d)

Star Jumps

7.

Doing more than 12 bicep curls will help improve

a)

flexibility

b)

muscular strength

c)

cardiorespiratory endurance

d)

muscular endurance

8.

Which is NOT a component of health-related physical fitness?

a)

Body composition

b)

Flexibility

c)

Balance

d)

Cardiovascular endurance

9.

Running and swimming are both ways to improve your....

a)

Flexibility

b)

Muscular strength

c)

Cardiovascular endurance

d)

Body composition

10.

Which of the following activities are considered cardiovascular exercises?

a)

Dancing, Jazz, Aerobic, Zumba, Salsa

b)

Basketball, Football, Baseball

c)

Running, Biking, Swimming, Jumping Rope

d)

All the above

11.

Which of the following are HEALTH Related Fitness Components? (Two answers)

a)

Agility

b)

Cardiovascular Endurance

c)

Muscular Strength

d)

Coordination

12.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
13.
Which is a good example of an activity that would increase flexibility?
a)
Playing basketball
b)
Yoga
c)
Golf
d)
Tennis
14.
a)
Power
b)
Muscular strength
c)
Speed
d)
Aerobic endurance
15.

The sit and reach test measures?

a)

Flexibility in Hamstrings and Lower Back

b)

Flexibility in your abs

c)

If you can touch your toes

d)

Flexibility in your arms and neck

16.

Health component that describes the muscle's ability to perform a task many times without getting tired.

a)

Cardiovascular Endurance

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

17.

Health component that describes the ability of the heart and lungs to supply oxygen to the body without getting tired.

a)

Cardiovascular Endurance

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

18.

Health component that describe the joints ability to go through a full range of motion.

a)

Cardiovascular endurance

b)

Muscular strength

c)

Muscular endurance

d)

Flexibility

19.

Health component that describes how much force the muscles can exert for a given task.

a)

Cardiovascular endurance

b)

Muscular strength

c)

Muscular endurance

d)

Flexibility

20.

Skill component that describes the ability to quickly change control and direction

a)

agility

b)

balance

c)

coordination

d)

speed

21.

Skill component that describes the ability to use the body parts and sense together with efficient movements.

a)

reaction time

b)

agililty

c)

power

d)

coordination

22.

Skill component that describes how quickly your body can respond to what your brain senses.

a)

reaction time

b)

coordination

c)

speed

d)

power

23.

What skill component is described by moving as quickly as you can?

a)

speed

b)

power

c)

coordination

d)

reaction time

24.

Being able to use your muscles many times without getting tired is called?

a)

Muscular Endurance

b)

Muscular Strength

c)

Power

d)

Coordination

25.

A good ratio of body fat and muscle describes...

a)

Body Composition

b)

Muscular Strength

c)

Power

d)

Agility

26.
I am a combination of Strength and Speed, What am I?
a)
Muscular Endurance
b)
Flexibility
c)
Power
d)
Body composition
27.
The integration of eye, hand, and foot movements is called, what?
a)
Power
b)
Flexibility
c)
Muscular Endurance
d)
Coordination
28.

What is the ability of muscles to lift a heavy weight or exert a lot of force.

a)

Reaction Time

b)

Strength

c)

Power

d)

Flexibility

29.
What is the ability to move quickly once a signal to start moving is received?
a)
Speed
b)
Reaction Time
c)
Power
d)
Body Composition
30.
What is the ability to get from one place to another in the shortest possible time ?
a)
Reaction Time
b)
Agility
c)
Balance
d)
Speed
31.

What is the ability to use muscles for a long period of time without getting tired?

a)
Muscular Strength
b)
Cardiovascular Endurance
c)
Muscular Endurance
d)
Balance
32.
What is the ability to keep the body in a steady position while standing or moving?
a)
Body Composition
b)
Coordination
c)
Muscular Strength
d)
Balance
33.

Cardio

a)

Pushups

b)

Running

c)

Toe Touches

d)

Plank

34.

Muscular Strength

a)

Pull Ups

b)

Running

c)

Plank

d)

Sit and reach

35.

Flexibility

a)

Pull ups

b)

Running

c)

Plank

d)

Toe Touches

36.

Muscular Strength

a)

Lifting a heavy box

b)

Swimming

c)

100 situps

d)

Yoga

37.

Muscular Endurance

a)

Lifting a heavy box

b)

Going for a long walk

c)

100 situps

d)

Yoga

38.

Muscular strength

a)

Olympic Weightlifting

b)

Going for a long walk

c)

Swimming

d)

Doing a split

39.

Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?

a)

Skill Related Fitness Component

b)

Health Related Fitness Component

40.

What is physical fitness?

a)

The ability to do everyday tasks without getting tired.

b)

The way your body adapts to the stress of exercise.

c)

Any physical activities that improves your ability to complete tasks.

d)

All of the above.

41.

Fitness can be defined into two components. These are:

a)

Fitness Related

b)

Skill Related

c)

Health Related

d)

Physical Related

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