WorksheetsCALM lesson 3 Stress Management
Total questions: 21
Worksheet time: 32mins
What is stress?
Fighting
a bodies response to real or imagined danger or other life events
school projects
Going on a blind date!
What are the two types of stress
Positive
Negative
contiguous
divergent
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that can help you reach your goals
What is negative stress
Stress that prevents you from doing what you need to do
Stress that is good
Stress that allows you to be who you are
What is a stressor?
Only good things in your life
Only bad things things in your life
Anything that causes stress
What are examples of stressors?
An upcoming test
A rumor about you
Pain
Having fun with your friends
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
What are examples of healthy coping skills?
Getting organized
Breathing exercises
Talking with a trusted adult
Keeping all of my problems to myself
Click the healthy coping skills.
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
What is chronic stress?
Stress that continues for a long period of time.
Stress that happens for a day.
Negative stress
Stress is a state of (a) and (b) .
A (a) is any life event or life change that may cause (b)
An acute stress response can trigger the body's.......
sexuality
fight or flight response
Bliss response
Anger
Match the following In the general adaptation response.
Alarm Stage
Body prepares for action - more energy
Resistance stage
Body wants normality - but needs energy
Exhaustion Stage
Continued stress causes exhaustion
Negative Stress is also called
distress
Positive Stress is called
eutress
A certain amount of (a) is (b) for you.
Stress (a) results from (b) levels of stress which make them (c) and (d)
Match the following when stress becomes too intense and lasts too long it manifests itself:
emotionally
irritablilty, angry, sad, anxious, depre
Physically
exhaustion, develop digestive problems
intellectually
Difficulty concentrating, forgetfullness
Behaviourly
accident prone, Risky behaviour, drugs
What are some of the top 5 stressors or life events
What are some strategies you are going to use to cope with excessive stress?
What is one thing you learned in this Lesson on Stress? Use complete sentences
