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Worksheets

Health and Wellness Quiz

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

What is the overall condition of a person, including their physical, mental, and emotional well-being called?

a)

Wellness

b)

Health

c)

Thriving

d)

Surviving

2.

What term describes a state of being in good health, often as a result of deliberate effort?

a)

Physical Health

b)

Emotional Health

c)

Wellness

d)

Interconnectedness

3.

Which term refers to different areas of health that together make up a person’s overall well-being?

a)

Dimensions of Health

b)

Healthy Habits

c)

Wellness Wheel

d)

Well-Being

4.

What is the condition of your body, including eating well, exercising, and having enough rest?

a)

Social Health

b)

Mental Health

c)

Physical Health

d)

Emotional Health

5.

What is the ability to express feelings in a healthy way and cope with life’s challenges?

a)

Social Health

b)

Emotional Health

c)

Mental Health

d)

Physical Health

6.

How you get along with other people, build relationships, and communicate is known as what?

a)

Social Health

b)

Mental Health

c)

Physical Health

d)

Emotional Health

7.

What is related to how you think, solve problems, and handle stress?

a)

Emotional Health

b)

Social Health

c)

Mental Health

d)

Physical Health

8.

What term describes how different dimensions of health affect each other?

a)

Thriving

b)

Interconnectedness

c)

Surviving

d)

Healthy Habits

9.

What is living your best life, being happy, and feeling good about yourself called?

a)

Surviving

b)

Thriving

c)

Well-Being

d)

Habit

10.

What is simply getting through each day without much joy or satisfaction?

a)

Thriving

b)

Surviving

c)

Wellness

d)

Health

11.

What are actions you do regularly to maintain or improve your health, like brushing your teeth?

a)

Healthy Habits

b)

Wellness Wheel

c)

Dimensions of Health

d)

Interconnectedness

12.

What is the state of being comfortable, healthy, or happy?

a)

Wellness

b)

Well-Being

c)

Health

d)

Thriving

13.

What is something you do regularly without thinking much about it, like waking up at a certain time?

a)

Habit

b)

Healthy Habits

c)

Wellness Wheel

d)

Surviving

14.

What is a tool that can help visualize different aspects of health?

a)

Wellness Wheel

b)

Dimensions of Health

c)

Interconnectedness

d)

Healthy Habits

15.

Which of the following is NOT a dimension of health?

a)

Physical Health

b)

Emotional Health

c)

Financial Health

d)

Social Health