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WorksheetsVitamin Knowledge Quiz
Total questions: 17
Worksheet time: 9mins
How many essential vitamins are there?
14
12
13
15
What is the active form of vitamin A?
Carotenoids
Retinol
Beta-carotene
Rhodopsin
What is the active form of vitamin D?
Ergocalciferol
Calcitriol
Cholecalciferol
25-hydroxyvitamin D
What condition is characterized by severe dry eyes and is associated with vitamin A deficiency?
Nyctalopia
Xerophthalmia
Rickets
Osteomalacia
The inactive form of vitamin A found in orange vegetables (e.g., carrots, sweet potatoes) is:
Retinol
Retinal
Retinoic acid
Carotenoid
Which of the following is major carotenoid in carrots?
Retinol
beta-cryptoxanthin
Alpha-carotene
Beta-carotene
Which type of ultraviolet radiation is needed to produce vitamin D in the skin?
UVA
UVC
UVB
UVD
Which type of vitamin D is made in the skin and works better at raising vitamin D levels in the blood?
Vitamin D2
Vitamin D3
Vitamin D1
Vitamin D4
What is the primary function of vitamin D in the body?
Enhancing vision
Keeping bones healthy
Supporting immune function
Promoting blood clotting
What is a known effect of vitamin E in the body?
Blood Clotting
Blood Thinner
Blood Formation
Brain Functioning
Which of the following roles does vitamin K play in the body?
Kidney health
Blood clotting
Eye health
Liver health
What condition is caused by the deficiency of vitamin B1?
Pellagra
Beriberi
Rickets
Scurvy
Which vitamin deficiency leads to the condition known as pellagra?
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
What are the three main symptoms of pellagra?
Fatigue, Weight Loss, and Muscle Weakness
Dementia, Diarrhea, and Dermatitis
Nausea, Vomiting, and Headaches
Which vitamin is essential for red blood cell formation and brain function?
Vitamin B6
Vitamin B9
Vitamin B12
Vitamin C
The only water-soluble vitamin that can be stored in the body is:
Vitamin C
Vitamin B1
Vitamin B12
Vitamin B9
What is a potential side effect of taking an overdose of vitamin C?
Constipation
Diarrhea
Headaches
Dizziness
