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NUTR 250 - Quiz 1 Review

Total questions: 18

Worksheet time: 10mins

Name
Class
Date
1.

Nutrients that contain carbon, which is found in living things are called?

a)

Macronutrient

b)

Organic

c)

Micronutrient

d)

Inorganic

2.

How many classes of nutrients are there?

a)

6

b)

3

c)

4

3.

Vitamins and Minerals are inorganic and micronutrients.

a)

True

b)

False

4.

What kind of nutrients are Carbohydrates, Fats, Proteins?

a)

Organic

b)

Energy-yielding

c)

Macronutrient

d)

All of the above

5.

____ is the average daily amount a nutrient considered adequate to meet the known nutrient needs for everybody

a)

UL

b)

RDA

c)

AI

d)

EAR

6.

What are the kCalorie values of energy from these nutrients?

a)

Carbohydrate: 4 kcal/g

Fat: 4 kcal/g

Protein: 9 kcal/g

b)

Carbohydrate: 9 kcal/g

Fat: 4 kcal/g

Protein: 4 kcal/g

c)

Carbohydrate: 4 kcal/g

Fat: 9 kcal/g

Protein: 4 kcal/g

7.

Macronutrients are energy-yielding. Which of these substances also contribute energy?

a)

Milk

b)

Alcohol

c)

Orange Juice

d)

Water

8.

What influences food choice?

4 lines
9.

____ the average dietary energy intake that maintains energy balance and good health in a person of a given age, gender, weight, height, and level of physical activity

a)

RDA

b)

EAR

c)

EER

d)

AI

10.

How many vitamins are there?

(a)  

11.

________ is how much of a nutrient is needed in the diet based on the nutrient’s role in supporting body function.

a)

EAR

b)

EER

c)

UL

d)

RDA

12.

Updated food labels must now present the content of which nutrient?

a)

Vitamin D

b)

Calcium

c)

Iron

d)

Potassium

13.

_____ is the average amount of a nutrient that a group of healthy people consumes

a)

RDA

b)

EER

c)

AI

d)

EAR

14.

Historical information, Anthropometric measurements, Physical examinations, Laboratory tests are all used in ?

a)

Nutrition Assessment

b)

Nutrition Portfolio

c)

Nutritional Dietary Recommendations

15.

________ providing all the essential nutrients, fiber, and energy

in amounts sufficient to maintain health.

a)

Balance

b)

Nutrient Dense

c)

Adequacy

16.

_____ is the maximum daily amount of a nutrient that appears safe for most healthy people

a)

EAR

b)

UL

c)

RDA

d)

AI

17.

Dietary Reference Intake covers what?

a)

EAR, UL, RDA

b)

EAR, AI, UL

c)

UL, RDA, AI

18.

A _____________ is a relationship between a food (or food component) and a disease or health-related condition.

a)

Nutrient Claim

b)

Health Claim