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WorksheetsWEIGHT MANAGEMENT
Total questions: 14
Worksheet time: 7mins
What are the two types of lifestyle?
Active
Sedentary
Daily
Static
HEALTH, EVERYONE, L (a) & PERSONAL
More calories consumed/less calories expended
Weight Gain
Weight Loss
Healthy lifestyle
Caloric Surplus
LESS CALORIES consumed/ MORE calories expended.
Weight Gain
Weight Loss
Healthy lifestyle
Caloric Surplus
G (a)
It is one of the factor that affects the weight change of an individual.
Which of the following foods should be limited to maintain healthy eating habits?
Fruits and vegetables
Whole grains
Sugary drinks and snacks
Lean proteins
The only healthy way to lose or gain weight is to
Not eat breakfast
Eat Healthy and play video games
Exercise and eat simple carbohydrates
Eat healthy AND exercise
The less active you are the more calories you need?
True
False
BMI means
Body main index
Body mass input
Body mass index
Body muss index
Eating unhealthy foods does not affect our body.
TRUE
FALSE
2. A person's genes cannot affect his or her weight
True
False
1. Skipping meals may not help you lose weight.
True
False
Our food choices is very important to maintain a healthy body.
TRUE
FALSE
