WorksheetsFitness Tests
Total questions: 8
Worksheet time: 5mins
Name
Class
Date
1.
The curl-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
2.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
3.
The mile run test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
4.
The sit and reach test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
5.
Name the fitness test that uses a plank position.
a)
Sit and Reach
b)
Curl-Up
c)
Push-Up
d)
Mile Run
6.
If your mile time was 10:15, what would be an appropriate goal to improve your fitness level?
a)
12:00
b)
5:00
c)
10:00
d)
10:30
7.
What is NOT one of the rules for the curl-up test?
a)
touch the head on the mat
b)
keep the feet completely still
c)
lean to the side to press the red button
8.
Which statement is NOT true for the sit and reach test?
a)
We take this test without shoes on our feet.
b)
One hand has to be on top of the other hand.
c)
If the hands aren't even or matching, it is a scratch.
d)
It is okay to bend the knees.
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