WorksheetsCardiovascular Endurance
Total questions: 5
Worksheet time: 3mins
Name
Class
Date
1.
Cardiovascular endurance is defined as
a)
the body's ability to deliver oxygen to muscles while they are working.
b)
The body's ability to maintain a maximum heart rate during intense exercise.
2.
The cardiovascular system consists of
a)
the heart,lungs, and digestive system
b)
the heart,lungs, and surrounding blood vessels in the body
3.
The integumentary system increases in size and strength as a result of increased cardiovascular endurance
a)
True
b)
False
4.
Cardiovascular endurance is improved through
a)
exercise
b)
watching television
5.
What type of activity is best suited for individuals wanting to improve their cardiovascular endurance?
a)
weightlifitng
b)
competitive eating
c)
aerobic exercise
d)
anaerobic exercsie
100 %
