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WorksheetsSport development pyramid and components of fitness
Total questions: 21
Worksheet time: 11mins
what are the components of health-related fitness ?
Stamina, Flexibility, Muscular endurance, Power, Speed, Reaction
Agility, Balance, Coordination, Reaction
Cardiovascular, Flexibility, Muscular endurance, Power, Speed, Strength
Stamina, Flexibility, Muscular endurance, Power, Speed, Agility
what are the components of skills-related fitness ?
Stamina, Flexibility, Muscular endurance, Power, Speed, Reaction
Agility, Balance, Coordination, Speed
Stamina, Flexibility, Muscular endurance, Power, Speed, Strength
Agility, Balance, Coordination, Reaction
Which one of these describes flexibility?
Changing direction at speed with control
Combination of strength and speed
Supplying oxygen to the working muscles
Range of movement possible around a joint
Which one of these describes cardiovascular endurance?
Changing direction at speed with control
Combination of strength and speed
work for long periods of time with the lungs, heart, and blood working efficiently to supply Oxygen to the muscles.
Range of movement possible around a joint
Which one of these describes agility?
the ability to change the body position quickly under control
Combination of strength and speed
work for long periods of time with the lungs, heart, and blood working efficiently to supply Oxygen to the muscles.
Range of movement possible around a joint
Which one of these describes muscular endurance?
the ability to change the body position quickly under control
the ability of our muscles to work continuously without getting tired
work for long periods of time with the lungs, heart, and blood working efficiently to supply Oxygen to the muscles.
Range of movement possible around a joint
Which one of these describes Balance?
the ability to change the body position quickly under control
the ability of our muscles to work continuously without getting tired
work for long periods of time with the lungs, heart, and blood working efficiently to supply Oxygen to the muscles.
being able to maintain a position, either static or dynamic
Which one of these describes Power?
the ability to change the body position quickly under control
the ability of our muscles to work continuously without getting tired
the ability to perform strength movements at speed
being able to maintain a position, either static or dynamic
Which one of these describes Coordination?
the ability to change the body position quickly under control
the ability of our muscles to work continuously without getting tired
the ability to perform strength movements at speed
the ability to use 2 body parts at the same time.
Which one of these describes Speed?
the ability to change the body position quickly under control
the ability to perform a movement quickly over a distance.
the ability to perform strength movements at speed
the ability to use 2 body parts at the same time.
Which one of these describes Reaction?
the ability to change the body position quickly under control
the ability to perform a movement quickly over a distance.
the time it takes to respond to a stimulus
the ability to use 2 body parts at the same time.
The most important factor for a fast start in a 100m sprint is...
Strength
Flexibility
Power
Reaction
Which one of the following is the most important component of fitness when dribbling a ball around a defender in soccer game?
speed
flexibility
Agility
power
Which one of the following is the most important component of fitness when do climbing?
speed
muscular endurance
Agility
power
Name the stages of the sport development continuum.
foundation, participation, performance, elite
novice, skilled, master, expert
amateur, professional, elite, champion
beginner, intermediate, advanced, expert
Which stage of the sport development continuum focuses on participation and fun?
Foundation Stage
Retirement Stage
High Performance Stage
Elite Stage
Give an example of what type of activities people are engaged in at participation stage
schools/ clubs teams
Semi-professional teams
Grass roots teams
Professional teams
People at this stage are making choices about which sports and activities they enjoy and want to pursue. Sports development involves making links between schools ,clubs and sports festivals to create a pathway for people from the Foundation to the Participation state .
Performance stage
Foundation stage
Participation stage
Excellence stage
What does the Participation stage involve?
Having a more structured environment than in the Foundation state
Grass roots teams
No competiton
taking part in organized sporting activities at clubs and leisure centres .
Shen Hua FC is an example of this stage
Performance stage
Foundation stage
Participation stage
Elite stage
What does the elite stage involve?
Striving to fulfill your potential
International competition
County or regional competition such as semiprofessional teams
Being a full time athlete
