Fill in the blank: The physical activity recommended for children and adolescents should be _______ or vigorous in intensity.

Which organization recommends that children and adolescents get 60 minutes of physical activity every day?

Which of the following are examples of physical activities mentioned in the passage? (Select all that apply)

What is the federal recommendation for how many minutes a person should be physically active each day?

There are three levels of physical activity: low/light, moderate, and vigorous. What level(s) of physical activity should you strive for when being active each day?

What is one physical benefit of physical activity? Fill in the blank: Physical activity helps in ________ your weight and preventing weight gain.

Which of the following is a physical benefit of physical activity?

Fill in the blank: Physical activity helps in reducing your risk of developing ________ diseases.

Which benefit category does 'Improving your immune system' belong to?

Fill in the blank: Physical activity helps in increasing your ________ strength.

Which of the following is a mental and emotional benefit of physical activity?

Fill in the blank: Physical activity helps in improving your ________ and coordination.

Which benefit category does 'Helps you meet new friends' belong to?

Fill in the blank: Physical activity helps in increasing your energy and/or ________.

Which of the following is a physical benefit of physical activity?

Fill in the blank: Physical activity helps in building healthy ________.

Which benefit category does 'Reducing your risk of falls and accidents among older people' belong to?

Fill in the blank: Physical activity helps in reducing your ________ levels (mental and emotional benefit).

Which of the following is a social benefit of physical activity?

Identify two physical benefits of being physically active.

Identify a mental/emotional benefit of being physically active.

Identify a social benefit of being physically active.

Which component of physical fitness is defined as the ability of the body's circulatory and respiratory system to supply fuel and oxygen during a sustained period of time? Examples include running, biking, swimming, soccer, and more.

Which component of physical fitness is defined as the amount of force a muscle can exert, typically in a one-time burst of effort? Examples include doing martial arts and weightlifting (activities like deadlifts).

Which component of physical fitness is defined as the ability of your muscles to do their job over a period of time without becoming tired? Examples include weightlifting (more repetitive movements), sit-ups, push-ups, pull-ups, pilates, and more.

Which component of physical fitness is defined as the ability to move the muscles and joints easily through a full range of motion? Examples include gymnastics, yoga, dance, toe touches, and more.

Which component of physical fitness is defined as the ratio of body fat to lean body mass (including muscles, bones, water, and connective tissues)? Any physical activity can address this component.

Someone wants to improve their cardiorespiratory endurance. Which of the following is an activity they could do to improve in this area?

Someone wants to improve their muscle strength. What is one activity they could do to improve in this area?

Someone wants to improve their muscle endurance. What is one activity they could do to improve in this area?

Someone wants to improve their flexibility. What is one activity they could do to improve in this area?

Someone wants to improve their body composition. What is one activity they could do to improve in this area?

What is the definition of Physical Activity?

Aerobic exercise is best described as:

Anaerobic exercise involves:

Exercise is defined as ________ body movements.

Isometric exercise is:

Isotonic exercise is:

Isokinetic exercise is:

Which type of exercise best matches this image: For students with visual impairments, image an individual progressing through a push-up.

Which type of exercise best matches this image: For students with visual impairments, image is an individual doing a plank.

Which type of exercise best matches this image: For students with visual impairments, image is two people biking.

What is the ability to quickly change the direction or position of your body? Soccer and Football are examples because you move with the ball.

Which fitness skill is a combination of strength and speed? Pitching is an example because you not only need to use your strength for the throw, but a wind up will help the ball go to the mound better.

What is the ability to perform a set of movements with proper rhythm and sequencing? Juggling and Dance are examples because you must move in a rhythm or pattern.

What is the ability to maintain your equilibrium against the force of gravity (or stay up when moving or still)? Biking is an example because you need to stay up without training wheels.

What is the length of time it takes you to respond to a stimulus? Sports like boxing and dodgeball are examples because you must react to a person or object.

What is the ability to move quickly? Running is an example because you need to move quickly to reach your destination.

For the fitness skill 'Agility', which of the following sports or activities best represents or includes agility?

For the fitness skill 'Balance', which of the following sports or everyday activities best aligns with this skill?

For the fitness skill 'Coordination', which of the following sports or activities best represents this skill?

For the fitness skill 'Power', which of the following sports or activities best represents or includes power?

For the fitness skill 'Reaction Time', which of the following sports or activities best represents this skill?

For the fitness skill 'Speed', identify which of the following sports or everyday activities best aligns with this skill.

Fill in the blank: Internal influences are items that are within your mind that can impact your _______.

Fill in the blank: External influences are factors outside of your person that can impact your _______.

Which type of influence is 'How much you know about physical activity'?

Which type of influence is 'Your lifestyle– what can you afford to do?'

Which type of influence is 'Your likes and dislikes'?

Which type of influence is 'Your experiences'?

Which type of influence is 'How you feel about yourself'?

Which type of influence is 'Your family, friends, peers, teachers, and role models'?

Which type of influence is 'Media messages on the Internet, on television, on the radio, etc.'?

Which type of influence is 'Your cultural background'?

Which type of influence is 'The community or environment where you live'?

Which of the following are internal influences on your physical activity habits?

Which of the following is an external influence on your physical activity habits?

Clothing should follow the 3 C’s: Comfort, Climate, and _________?

Which of the following is NOT one of the 3 C’s for clothing during physical activity?

Socks prevent ________ and absorb perspiration.

To protect yourself from the sun, you should: (Select all that apply)

You should apply sunscreen at least _______ minutes before going into the sun.

For athletic shoes, you should look for a sole at least a ______ inch higher at the heel than toe.

Which of the following is NOT a recommended feature for athletic shoes?

Warming up and cooling down will reduce your risk of ______ when active.

You should warm up for ______ minutes before any strenuous activity.

Based on the characteristics of shoes that we discussed in this unit, which is best for physical activity and why?

What is the minimum recommended SPF for individuals?

The time range for how long an individual should warm up and cool down for is: