One way exercise helps the respiratory system is by strengthening the muscles we use to breathe. What is this respiratory muscle shown?

Which muscles are shown? They move the ribcage during breathing.

Which body system controls the hormones, such as insulin, which helps regulate blood sugar levels?

Which body system includes white blood cells, the spleen, tonsils, and lymph nodes?

What is the “ideal” blood pressure reading to be considered in good health standing?

What is VO2 max?

What type of nutrient is made up of sugars and starches?

All other sugars must be converted to ______________ sugar before the cell can use them.

Which nutrient is another word for "Fats"?

What comes from non-digestible parts of the plant - helps with removal of waste and regular bowel movements?

Which type of simple sugar is found in dairy products?

Which type of simple sugar is another word for "table sugar"?'

Which of the following foods is an example of a complex carbohydrate?

Which of the following foods is an example of a simple carbohydrate?

Eating foods high in fats increases the buildup of ______________________ in the arteries.

Which nutrient is responsible for building and repairing body tissues?

What type of fat(s) are solid at room temperature?

Cholesterol is found in ______________________.

What drives humans to eat?

Exercise is good for the digestive system because it helps regulate bowel movements and

increases blood flow to the muscles of the digestive system.

Exercise is believed to increase your risk of getting sick.

You should use ice for chronic conditions like recurring injuries and tight muscles.

It is recommended to ice an injury 20 minutes on and 20 minutes off to prevent ice burns.

The primary source of energy for cells is glucose.

Complex carbohydrates provide energy for long periods of time.

LDL (low-density lipoprotein) are “good” cholesterol and HDL (high-density lipoproteins) are “bad” cholesterol.

A small daily intake of fat is required as part of our diet.

The liver converts excess glucose in the body to glycogen for long-term storage.

High intake of fats over time can actually increase the risks of certain cancers and heart disease.

Water is vital because it helps carry nutrients throughout the body.

Most people who try a fad diet gain the weight back (plus more) within five years.

The most successful way to lose weight is through calorie deficit.

Endless cardio and zero strength training is sustainable long term and is good for you

Weight loss is a multi-billion dollar industry in the USA

You should try to get quality sleep of 6-9 hours per night

Magic detox teas and juice cleanses are effective for long-term weight loss

1. The best way to make sure you get enough nutrients, vitamins and calories is to _____ .

Fad diets are ______

Why do fad diets seem to work at first?

Fad diets are recognizable because

• Reduces swelling by constricting blood vessels

• Increases blood flow (and oxygen) by widening blood vessels

What percentage of our bodies does water make up?

I will be prepared to write what I have learned, how my overall well-being has improved, and what my favorite exercises are.

What day is our final exam?