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WorksheetsPED 100 - FINAL EXAMINATION
Total questions: 66
Worksheet time: 33mins
What was the primary aim of physical education in ancient Persia?
Promoting recreational activities
Enhancing military skills
Improving academic performance
Developing artistic skills
Which ancient civilization is known for emphasizing intellectual excellence alongside physical activities?
Egyptians
Greeks
Chinese
Indians
What type of games did children in primitive societies participate in to prepare for adult life?
Board games
Team games
Mimetic games
Competitive sports
Which physical activity was NOT popular among the Egyptians?
Football
Wrestling
Archery
Swimming
What was a significant feature of Athenian education regarding physical activities?
Integration with philosophy and arts
Focus on individual sports
Emphasis on team sports
Strictly competitive nature
What was the role of music in Athenian physical education?
To enhance performance
To teach rhythm
To distract athletes
To accompany physical activities
Which festival was held every four years in honor of Zeus in ancient Greece?
Pan-Hellenic Festival
Spartan Games
Olympia Festival
Pythia Festival
What was the Spartan approach to physical training?
Only for the strongest individuals
Emphasis on team sports
Focus on artistic skills
Comprehensive education
Which activity was a favorite in ancient India?
Dancing
Yoga
Archery
Swimming
What was a common physical activity among the Romans after the conquest of Greece?
Swimming
Archery
Wrestling
Health gymnastics
What was the significance of the Colosseum in Roman society?
A place for artistic performances
A venue for health-related exercises
A site for 'Blood sport' games
A center for education
Which ancient civilization's physical education was closely tied to military training?
Egyptians
Greeks
Spartans
Chinese
What was the primary focus of physical education in ancient Greece?
Artistic expression
Military training
Balance of mind and body
Team competitions
What was the unique aspect of the physical education curriculum in ancient China?
Integration of music and dance
Proficiency in archery and horseback riding
Focus on individual sports
Emphasis on military skills
What was the outcome for unhealthy babies in Sparta?
They were taken to Mt. Taygetus to die
They were trained in physical activities
They were sent to live with other families
They were allowed to live
What does Sport and Exercise Science primarily study?
Mental health only
Physical activity and its effects on the body
Diet plans
Sleep patterns
Which body system transports oxygen and nutrients?
Skeletal System
Digestive System
Cardiovascular System
Muscular System
What is the main function of the skeletal system?
Provides structure and protection
Enables movement and posture
Breaks down food for energy
Transports oxygen
Gas exchange occurs in the ___________.
Heart
Lungs
Stomach
Blood vessels
What connects muscles to bones?
Ligaments
Cartilage
Tendons
Nerves
What happens to your breathing rate during exercise?
It decreases
It stays the same
It increases
It depends on diet
Which body system enables movement and posture?
Muscular System
Skeletal System
Cardiovascular System
Respiratory System
Which system provides structure and support to the body?
Muscular System
Skeletal System
Nervous System
Cardiovascular System
What is the name of the air sacs where gas exchange occurs?
Alveoli
Bronchi
Larynx
Trachea
What is the target heart rate zone for vigorous activity?
50–60% of maximum heart rate
60–70% of maximum heart rate
70–85% of maximum heart rate
Above 90% of maximum heart rate
Which anatomical term means "closer to the midline"?
Medial
Lateral
Superior
Inferior
What is the longest bone in the body?
Humerus
Tibia
Femur
Radius
What happens when you breathe in?
When you breathe in your diaphragm expands and your ribcage contracts.
When you breathe in your diaphragm contracts and your ribcage expands
When you breathe in your diaphragm explodes and your ribcage contradicts.
When you breathe in your diaphragm does not move and your ribcage expands
What are capillaries?
Capillaries are tiny lung sacs in your lungs.
Capillaries are tiny blood vessels in your lungs.
Capillaries are tiny blood cells in your lungs.
Capillaries are large blood cells in your lungs
What does the sympathetic nervous system do to the heart rate ?
decreases
stabilises
increases
Which type of blood vessel carries blood away from the heart?
Veins
Capillaries
Arteries
How many chambers does the heart have ?
1
2
3
4
What is the main function of the endocrine system?
It creates chemicals, or hormones, that are sent around the body to maintain homeostasis.
It creates electrical messages that are sent around the body to maintain homeostasis.
It maintains the correct level of oxygen in the body to maintain homeostasis.
It releases waste from the body to maintain homeostasis.
A instructor is educating her students on nursing interventions for obesity. The instructor notes that no further teaching is needing when the students list which of the following as interventions?
BMI/ growth plotting
Food exposure
Exercise
Support systems
environmental/ financial concerns
Predict what happens when glucose levels are high in the human body.
The pancreas secretes insulin to decrease sugar levels and restore homeostasis.
The pancreas secretes glucagon to decrease sugar levels and restore homeostasis.
The hypothalamus secretes gonadotropin releasing hormone to decrease sugar levels and restore homeostasis
The anterior pituitary releases luteinizing hormone to decrease sugar levels and restore homeostasis.
produces multiple hormones that control the pituitary gland
Parathyroid
Thymus
Pituitary
Hypothalamus
These release testosterone, which controls changes in a male's body and regulates sperm production.
Ovaries
Target Cells
Parathyroids
Testes
It is composed mainly of the skeleton and the different types of the muscles such as the smooth, the skeletal, and cardiac muscles
Digestive system
Circulatory system
Musculoskeletal
The skeleton DOES NOT serve as the framework of the body and it provides PROTECTION to our vital organs.
TRUE
FALSE
In human skeleton, regions where two bones meet are known as ________.
bone marrow
joints
muscles
These joints allow movement in all directions. The joints in shoulder and hip have these.
ball and socket
hinge
gliding
Biceps and triceps are the long muscles in the arm.
TRUE
FALSE
The column of tissue connecting the brain to nerves is...
spinal cord
central nervous system
peripheral nervous system
All of the above
What functional division of the nervous system would be responsible for the increased of heart beat and sweating during exercise?
Autonomic
Parasympathetic
Somatic
Sympathetic
Part of Peripheral Nervous system that voluntarily controls the body
Sympathetic
Parasympathetic
Autonomic
Somatic
is a technique that can be defined as strategic approach to behavioral
change and and developing an individualized
plan of action in an attempt to achieve a desired outcome.
goal setting
therapy
educational classes
procrastinating
Below are examples of health and fitness related careers EXCEPT FOR ONE
Physical Education Teacher
Physical Therapist
Data Scientist
Nutritionist
Understanding what will make you happiest in your new career will help you discover
whether you’d rather opt for employment or more of an entrepreneurial path.
TRUE
FALSE
Sticking with the habit is even tougher as work and other commitments.
TRUE
FALSE
This career is ideal if you have a goal of teaching young students improve their physical development. Since they promote the
importance of exercise and healthy diet to students.
Sports Coach
Veterinary
Physical Education Teacher
Lawyer
Assisting people to walk again or facilitating patients’ recovery from physical
impairments are just some of the daily works of __________
Physical Education Teacher
Nutritionist
hairstylist
Physical Therapist
What is a Sports Administrator?
You'll empower people to carry out everyday tasks or occupations with more confidence and independence in order to improve their health, quality of life and wellbeing.
Make sure that the pupils you support are able to engage in learning and stay on task during the lesson or activity so that they can become independent learners
You'll help to ensure the smooth running of a sports organisation, which may range from reception work at a local sports club to marketing or human resources at a major sports club.
You'll help clients identify their personal strengths and areas for development.
Know your strengths, interests, goals, and preferences before making a decision.
True
False
A career choice can be changed.
True
False
Evaluate your career satisfaction periodically.
True
False
To know if you were really with me altroughout our class. Input the full name of your PED 100 instructor. (Middle initial is an exemption). Answer is not case sensitive, you may input it however you like.
(a)
