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WorksheetsWellness Chapter 4: Physical Activity for Life - Missed Questions
Total questions: 11
Worksheet time: 10mins
Name
Class
Date
1.
Muscle spasms that result from a loss of large amounts of salt and water through perspiration.
a)
hypothermia
b)
heatstroke
c)
muscle cramp
d)
heat cramps
2.
Any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time.
a)
anabolic steroids
b)
exercise
c)
anaerobic exercise
d)
aerobic exercise
3.
An injury to the ligament surrounding a joint.
a)
sprain
b)
hydration
c)
warm-up
d)
strain
4.
A condition resulting from damaging a muscle or tendon.
a)
hydration
b)
strain
c)
sprain
d)
exercise
5.
Particular exercises and activities improve particular areas of health-related fitness.
a)
flexibility
b)
exercise
c)
sprain
d)
specificity
6.
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
a)
physical fitness
b)
diabetes
c)
physical activity
d)
hydration
7.
The amount of force a muscle can exert.
a)
muscular strength
b)
muscular endurance
c)
muscle cramp
d)
health screening
8.
Any form of movement that causes your body to use energy.
a)
hydration
b)
specificity
c)
physical fitness
d)
physical activity
9.
Intense short bursts of activity in which the muscles work so hard that they product energy without using oxygen.
a)
exercise
b)
anabolic steroids
c)
anaerobic exercise
d)
aerobic exercise
10.
A condition in which body temperature becomes dangerously low.
a)
overload
b)
sprain
c)
heatstroke
d)
hypothermia
11.
A condition in which the body loses the ability to rid itself of excessive heat through perspiration.
a)
frostbite
b)
heat cramps
c)
strain
d)
heatstroke
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