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WorksheetsHOPE
Total questions: 10
Worksheet time: 6mins
The ability to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance.
Agility
Balance
Coordination
Endurance
Activities done by skeletal muscles that utilize energy and activities you are dong at home or in school are considered as_____________
Physical Activity
Physical Education
Physical Exercise
Physical Fitness
The following are barriers to physical activities except
Lack of Time
Social Support
Lack of Facilities
Complete Equipment
Micaela got a 16.5 as her BMI, what is her classification category under?
Underweight
Normal
Overweight
Obese
What Health Related Fitness is Plank under?
Muscular Endurance
Muscular Strength
Flexibility
Cardiovascular Endurance
Biking, Swimming, Playing Sports are what part of domain of physical activity?
Domestic
Occupational
Leisure Time
Transportation
On Saturday night, Mark goes out with his friends to celebrate a birthday. Even though he’s not very hungry, he ends up eating pizza, fries, and cake because everyone else is eating and having fun. What of types of eating is being described?
Performance Fuel
Emotional Eating
Social Eating
Eating while watching TV
The following items are example of Skill related fitness components EXCEPT
Agility
Cardiovascular Endurance
Coordination
Speed
The ability to move quickly once a signal to start moving is received
Coordination
Balance
Reaction Time
Speed
A person who is from illnesses and can do physical or sports activities and still has an extra energy to do more activities.
(a)
