Worksheets5 Components of fitness and Routines
Total questions: 10
Worksheet time: 7mins
What color shorts do we need for PE this year?
Red and Black
Black and Blue
Red and Blue
White and Blue
How many components of physical fitness are there?
Three
Five
Four
Two
What are the five components of physical fitness?
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Run
Sit Ups
Water
Yoga
Push ups
Yoga
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Which component of fitness is improved by running?
(a)
Which component of fitness is improved by Yoga?
(a)
If I lose my lock, how much do I have to pay at the end of the school year?
(a)
What is Mr. De La Rosa's most important goal for this school year?
Be Safe
Have Fun
Respect
What is the most important expectation for all the students at Heber School?
Help Others
Respect
Be on time
Be Responsable
What color shirts do we need for PE this year?"
(a)
If Mr. De La Rosa says 'Ready to rock,' what should the students say?
Ready to leave
All set
Ready to roll
Listen to Me
