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End of HSC PDHPE Quiz

Total questions: 54

Worksheet time: 10mins

Name
Class
Date
1.

Which is not a measure of epidemiology?

a)

Morbidity

b)

Mortality

c)

Life Experience

d)

Infant Mortality

2.

Which is not a health priority issue for Australia's Health?

a)

Low socio-media status

b)

ATSI

c)

Rural and Remote

d)

Elderly

3.

Which is not a priority health condition for Australia's Health?

a)

Dementia and Alzheimer's

b)

Cardiovascular Disease

c)

Diabetes

d)

Covid 19

4.

Which is not a principle of Social Justice?

a)

Supportive Environments

b)

Equalism

c)

Diversity

d)

Equity

5.

Rank the number ONE disease by leading cause of death for females

a)

Dementia

b)

Coronary Heart Disease

c)

Cerebrovascular

d)

Lung Cancer

6.

Rank the number Three disease by leading cause of death for females

a)

Dementia

b)

Coronary Heart Disease

c)

Cerebrovascular

d)

Lung Cancer

7.

Rank the number One disease by leading cause of death for males

a)

Dementia

b)

Coronary Heart Disease

c)

Cerebrovascular

d)

Lung Cancer

8.

Rank the number Three disease by leading cause of death for males

a)

Dementia

b)

Coronary Heart Disease

c)

Cerebrovascular

d)

Lung Cancer

9.

What is the trend for Cancer Mortality?

a)

Increasing

b)

Decreasing

10.

What is the trend for Mental Health Morbidity?

a)

Increasing

b)

Decreasing

11.

What is the anagram for identifying priority health issues in Australia?

a)

SPECCSP

b)

ECCPPCC

c)

PPPSCC

12.

What does Medicare not provide any cover for?

a)

Emergency Hospital

b)

Ambulance

c)

GP Visits

13.

Which is NOT a government incentive to take out private health insurance?

a)

Medicare Levy

b)

Lifetime Health Cover Loading

c)

Medicare Levy Surcharge

14.

Who is responsible for funding the Pharmaceutical Benefits Scheme?

a)

Federal Government

b)

State Government

c)

Local Goverment

15.

What is the anagram for remembering the Action Areas of the Ottawa Charter?

a)

DRSABCD

b)

RICER

c)

DRBCS

d)

TOTAPS

16.

Health promotion that accounts for differences across population groups fulfils which principle of Social Justice?

a)

Equity

b)

Access

c)

Participation

d)

Diversity

17.

What is the fuel for the ALACTIC ACID system?

a)

Creatine diphosphate

b)

Blood Glucose

c)

Creatine Triphosphate

d)

Glycogen

18.

What is the source of fuel for the Lactic Acid system?

a)

Oxygen and ATP

b)

Oxygen + Blood Glucose

c)

Creatine Triphosphate

d)

Glycogen

19.

What is the source of fuel for the aerobic energy system?

a)

Oxygen and Protein

b)

Oxygen + Glycogen

c)

Creatine Triphosphate

d)

Fat

20.

What is the source of fatigue for the ALACTIC ACID system?

a)

Depletion of Blood Glucose

b)

Accumulation of Lactic acid

c)

Depletion of Creatine Triphosphate

d)

Accumulation of Carbon dioxide

21.

which is the predominant energy system for a 3km runner?

a)

ATP-PC

b)

Lactic Acid

c)

Aerobic

22.

Which is the predominant energy system for a 400m runner?

a)

ATP-PC

b)

Lactic Acid

c)

Aerobic

23.

Which type of resistance training will build muscle mass?

a)

Hypertrophy

b)

Absolute Strength

c)

Muscular Endurance

d)

Power

24.

Which is considered to be potentially the most dangerous form of flexibility training?

a)

PNF

b)

Ballistic

c)

Static

d)

Dynamic

25.

Which is not a principle of training?

a)

Variety

b)

Specificity

c)

Progressive Overload

d)

Timing

26.

What is the Anagram for principles of training?

a)

BMW SPORTT

b)

VWSPOT

c)

VWSPORTT

d)

GMFORD

27.

stroke volume + heart rate =

a)

Heart Output

b)

Pulmonary Output

c)

Cardiac Output

d)

Cadillac Output

28.

Which of the following is a tissue damage strategy?

a)

Hydrotherapy

b)

Hydration

c)

Massage

d)

Cryotherapy

29.

Which of the following is a neural strategy?

a)

Hydrotherapy

b)

Hydration

c)

Massage

d)

Cryotherapy

30.

Which is the Open Skill?

a)

Tackle

b)

Free Throw

c)

Squash Serve

31.

Which is the Continuous Skill?

a)

High Jump

b)

Running

c)

Lay Up

32.

Which is the subjective measure of skill performance and assessment?

a)

Try

b)

Sprint Time

c)

Best on Ground

33.

When is consuming Protein most important

a)

Pre Performance

b)

During Performance

c)

Post Performance

34.

Which is the hard tissue injury?

a)

Tongue Tie

b)

Dislocation

c)

Achilles Avulsion

d)

Ankle sprain

35.

How do we assess an injury?

a)

STOP

b)

TIPTOPS

c)

TOTAPS

d)

RICER

36.

How do we manage a hard tissue injury?

a)

RICER + Immobilisation

b)

TOTAPS + Immobilisation

c)

STOP + Immobilisation

37.

Epilepsy is a condition relating to which group of athletes?

a)

Aged Athletes

b)

Children and Young Athletes

c)

Female Athletes

38.

Iron Deficiency is a condition relating to which group of athletes?

a)

Aged Athletes

b)

Children and Young Athletes

c)

Female Athletes

39.

Thermoregulation is a condition relating to which group of athletes?

a)

Aged Athletes

b)

Children and Young Athletes

c)

Female Athletes

40.

Which is not a way that we can modify a sport to enhance the safety for children?

a)

Reduce Field Size

b)

Reduce Game Duration

c)

Modify Equipment

d)

Modify Referee Size

41.

Altitude, rain, wind, humidity and pollution are examples of?

a)

Climatic Conditions

b)

Playing Conditions

c)

Climate Change

d)

Weather

42.

Stretching, conditioning and total body fitness are features included in which process?

a)

Return to Play

b)

Graduated Exercise

c)

Recovery Strategies

43.

Who ultimately responsibility for managing an athletes return to play?

a)

Themselves

b)

Their Parent

c)

The Coach

d)

The Club President

44.

An example of plyometrics would be?

a)

Squats

b)

Box Jumps

c)

Lunges

d)

Step ups

45.

How long is a micro cycle?

a)

1 Day

b)

1 Week

c)

1 Month

d)

1 Year

46.

Another name for a sport specific sub-phase is

a)

Microcycle

b)

Macrocycle

c)

Mesocycle

d)

Annual Cycle

47.

Decreasing Volume of training but maintaining intensity characterises which feature of Periodisation

a)

Specific Preparation

b)

Tapering

c)

Peaking

d)

General Preparation

48.

To be mentally, physically and tactically at your best is to be in what condition?

a)

Tapered

b)

Peak

c)

Maximal

d)

Plateaued

49.

What is not a symptom of over training?

a)

Reduced Recovery

b)

Reduced Power

c)

Soreness

d)

Reduced Motivation

50.

The drug that best improves Aerobic ability is?

a)

Blood Doping

b)

Testosterone

c)

EPO

d)

Human Growth Hormone

51.

Which substance will best mask the use of a performance enhancing drug?

a)

Alcohol

b)

Caffeine

c)

Diuretic

d)

Water

52.

Which is an example of a training innovation?

a)

Full body Swimsuits

b)

Graphite Golf clubs

c)

Virtual Reality Golf Simulators

d)

Graphite Artificial limbs

53.

Which is an example of an equipment advancement?

a)

Carbon fibre Road bikes

b)

Lactate Threshold testing

c)

Vo2 Max testing

d)

Biomechanical analysis

54.

Will you miss your days in F15?

a)

Yes

b)

No

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