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[Practice review] Unit 2: Being Mentally & Emotionally Healthy

Total questions: 33

Worksheet time: 17mins

Name
Class
Date
1.
What is the primary difference between mental health and mental illness?
a)
Mental health only affects adults
b)
Mental illness is always permanent
c)
Mental health is about overall well-being, while mental illness involves specific conditions
d)
They are exactly the same thing
2.
Which of the following is an example of positive thinking?
a)
"I'll never be good at math"
b)
"This challenge is an opportunity to learn"
c)
"Why do bad things always happen to me?"
d)
"Everyone else is better than me"
3.
What is a healthy way to manage stress?
a)
Isolating yourself from others
b)
Keeping feelings bottled up inside
c)
Ignoring the problem completely
d)
Practicing deep breathing exercises
4.
Which statement about cyberbullying is TRUE?
a)
It only happens during school hours
b)
It can occur 24/7 and follow you home
c)
It's less harmful than traditional bullying
d)
It only affects young children
5.
What is emotional regulation?
a)
Avoiding all negative emotions
b)
The ability to manage and respond to emotions appropriately
c)
Always being happy
d)
Suppressing all feelings
6.
Which is an example of a healthy coping mechanism?
a)
Spending time with supportive friends
b)
Playing video games for 12 hours straight
c)
Sleeping all day
d)
Eating junk food excessively
7.
What is a warning sign of depression?
a)
Occasional sadness
b)
Being tired after exercise
c)
Persistent loss of interest in activities once enjoyed
d)
Having a bad day
8.
How can you support someone who is being bullied?
a)
Ignore the situation
b)
Tell them to fight back physically
c)
Report the bullying to a trusted adult
d)
Keep it a secret
9.
What is anxiety?
a)
Being nervous before a test
b)
A persistent feeling of worry that interferes with daily life
c)
Getting scared while watching a horror movie
d)
Being shy at parties
10.
Which is an example of setting healthy boundaries?
a)
Never saying no to anyone
b)
Cutting off all relationships
c)
Saying yes to everything
d)
Learning to say no when you're overwhelmed
11.
What role does sleep play in mental health?
a)
It only affects physical health
b)
It has no impact on mood
c)
It helps regulate emotions and reduce stress
d)
It only matters for children
12.
Which is a sign of cyberbullying?
a)
Getting occasional friendly texts
b)
Receiving repeated harmful messages or threats online
c)
Having many social media friends
d)
Posting daily updates
13.
What is resilience?
a)
Never facing any problems
b)
Giving up easily
c)
The ability to bounce back from difficulties
d)
Avoiding all challenges
14.
How can positive thinking help manage stress?
a)
It eliminates all problems
b)
It helps change perspective and find solutions
c)
It makes problems disappear
d)
It prevents all negative emotions
15.
What should you do if you're experiencing symptoms of anxiety?
a)
Keep it to yourself
b)
Wait for it to go away on its own
c)
Seek help from a trusted adult or counselor
d)
Try to handle it alone
16.
Which statement about mental illness is correct?
a)
It's just a phase
b)
It's a sign of weakness
c)
It's a medical condition that requires treatment
d)
It only affects certain groups
17.
What is an effective way to prevent cyberbullying?
a)
Never use the internet
b)
Share all your passwords with friends
c)
Think carefully before posting online
d)
Accept friend requests from everyone
18.
How does exercise affect mental health?
a)
It has no effect on mood
b)
It releases endorphins that improve mood
c)
It only helps physical health
d)
It makes mental health worse
19.
What is emotional intelligence?
a)
Being happy all the time
b)
Avoiding all conflicts
c)
Understanding and managing emotions effectively
d)
Ignoring feelings completely
20.
Which is a healthy response to stress?
a)
Taking it out on others
b)
Practicing mindfulness or meditation
c)
Pretending everything is fine
d)
Giving up on responsibilities
21.

Which of the following can help improve your emotional well-being?

a)

Bottling up your feelings

b)

Talking to someone you trust about your emotions

c)

Avoiding all social interactions

d)

Ignoring your emotions

22.

What is a safe way to use social media?

a)

Posting your location in real time

b)

Using privacy settings to control who sees your posts

c)

Accepting friend requests from unknown people

d)

Sharing personal information with strangers

23.

Which activity is most likely to boost your mood and reduce stress?

a)

Skipping meals

b)

Engaging in regular physical activity

c)

Avoiding all responsibilities

d)

Staying up late every night

24.

Which of the following best describes self-care?

a)

Taking care of both your body and mind

b)

Only focusing on physical health

c)

Ignoring your feelings and emotions

d)

Relying on others for your well-being

25.

What is the main difference between cognitive empathy and emotional empathy?

a)

Cognitive empathy helps you understand others' perspectives, while emotional empathy allows you to share their feelings.

b)

Cognitive empathy is about physical health, while emotional empathy is about mental health.

c)

Cognitive empathy is only for adults, while emotional empathy is for children.

d)

Cognitive empathy involves relaxation, while emotional empathy involves stress.

26.

Which term refers to the ability to bounce back from challenges and treat yourself with kindness?

a)

Resilience

b)

Distress

c)

Catfishing

d)

Bystander effect

27.

What is the fight-or-flight response?

a)

The body's way of protecting you from danger

b)

A method for building self-esteem

c)

A type of bullying

d)

A form of digital citizenship

28.

Which of the following is a positive form of stress that can motivate you?

a)

Eustress

b)

Distress

c)

Trauma

d)

Catfishing

29.

Why is it important to recognize toxic stress or trauma?

a)

They may require additional support from trusted adults or professionals.

b)

They always go away on their own.

c)

They are not related to mental health.

d)

They only affect physical health.

30.

What should you do if you experience or witness bullying or cyberbullying?

a)

Tell a trusted adult immediately

b)

Ignore it and hope it stops

c)

Join in with the bullying

d)

Keep it a secret from everyone

31.

What is the bystander effect?

a)

When people witness bullying but do not act

b)

When someone stands up to bullying

c)

When someone is bullied online

d)

When someone practices self-care

32.

Which of the following is an example of an online danger mentioned in the text?

a)

Catfishing

b)

Eustress

c)

Self-compassion

d)

Resilience

33.

How can you make a difference in preventing bullying and cyberbullying?

a)

By standing up for others and practicing digital citizenship

b)

By ignoring bullying when you see it

c)

By participating in bullying

d)

By keeping quiet about bullying

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