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WorksheetsUnderstanding Food Labels: What You Need to Know
Total questions: 21
Worksheet time: 11mins
What does the serving size on a food label indicate?
The number of calories in the entire package
The recommended daily intake
The amount of food the label's information is based on
The total amount of food in the package
Why is it important to pay attention to the serving size?
To accurately assess the healthiness of the food
To avoid eating too much of a nutrient
To know how many servings are in the package
To ensure you eat enough food
What do calories on a food label represent?
The amount of sugar in the food
The amount of energy you get from one serving
The amount of protein in the food
The amount of fat in the food
Which of the following is a nutrient to limit according to the text?
Dietary fiber
Vitamin D
Saturated fat
Potassium
Why should you limit your intake of saturated fat, trans fat, cholesterol, sodium, and added sugars?
They are expensive to consume
They can increase the risk of heart disease and other health problems
They are not necessary for the body
They can cause immediate health issues
Which nutrient is important for bone health?
Vitamin D
Iron
Trans fat
Sodium
What does % Daily Value (%DV) indicate on a food label?
The percentage of the nutrient in the entire package
The percentage of the food that is organic
The percentage of calories from fat
How much a nutrient in one serving contributes to your daily diet
What is considered a high % Daily Value (%DV) for nutrients like fiber, vitamins, and minerals?
5% or less
20% or more
10% or more
15% or more
Where is the ingredient list usually found on a food package?
On the front of the package
Under the Nutrition Facts box
On the bottom of the package
On the side of the package
Why should you be cautious of ingredients like high-fructose corn syrup and hydrogenated oils?
They are often high in calories and unhealthy
They are not approved by health authorities
They are difficult to digest
They are expensive
What is a smart tip for reading food labels?
Trust the front of the package
Ignore the ingredient list
Choose foods with the longest ingredient list
Compare labels when choosing between similar items
What should you do if the serving size is 1 cup and you eat 2 cups?
Only consider the calories
Ignore the serving size
Double all the numbers on the label
Divide all the numbers on the label by two
Which nutrient helps your blood carry oxygen?
Potassium
Iron
Calcium
Vitamin D
What is a good % Daily Value (%DV) for nutrients you want to limit, like sodium or added sugars?
15% or more
20% or more
10% or more
5% or less
What is the benefit of choosing foods with fewer ingredients you can recognize and pronounce?
They are more filling
They are cheaper
They are more likely to be healthier
They have more calories
Which part of the Nutrition Facts label shows how much of each nutrient is in one serving?
% Daily Value
Serving size
Nutrient amounts per serving
Ingredient list
What information can you find in the ingredient list on a food package?
The recommended serving size
The order and types of ingredients used
The number of calories per serving
The % Daily Value of nutrients
Which nutrient should you look for if you want to increase your fiber intake?
Added sugars
Cholesterol
Sodium
Dietary fiber
Which section of the Nutrition Facts label helps you compare similar foods easily?
Ingredient list
% Daily Value
Serving size
Calories per serving
What should you check on a food label if you want to reduce your sodium intake?
Calories
Vitamin D amount
Serving size
Sodium content per serving
Which of the following is a nutrient you should try to get enough of, according to the Nutrition Facts label?
Dietary fiber
Saturated fat
Added sugars
Trans fat
