is the amount of time that is left after daily routine activities of an individual have been accomplished

(a)  

refers to the soundness of the heart and lungs

(a)  

is the ability to sustain long-continued contractions

(a)  

the capacity to last long without undue fatigue

(a)  

is the capacity to sustain the application of force without yielding or breaking

(a)  

it is a quality of plasticity

(a)  

is the ability of an individual to change direction or position in space

(a)  

is the ability to control organic equipment neuro-muscularly; a state of equilibrium

(a)  

Muscles are basic for for all body action

(a)  

A physically fit person is able to maintain his general postural alignment better

(a)  

A lack of physical activity has been found to be a major cause for

some cases of pain in the lower back.

(a)  

Continued participation in regular exercises of the proper amount

and severity, postpones the persons growing old process

(a)  

The smooth, efficient coordination of the muscular system is improved

as a result of regular participation in physical activity.

(a)  

Overactive minds in underactive bodies often need physical outlets for

accumulated emotional and muscular tensions

(a)  

Overactive minds in underactive bodies often need physical outlets for

accumulated emotional and muscular tensions

(a)  

is the process used to permanently change

negative behaviors in favor of positive behavior

(a)  

what is the new added sixth change?

(a)  

Stage of change in which people are unwilling to change their

behavior.

(a)  

Stage of change in which people are considering changing behavior in

the next 6 months.

(a)  

Stage of change in which people are getting ready to make a change

within the coming months.

(a)  

Stage of change in which people are actively changing a negative behavior or

adopting a new, healthy behavior.

(a)  

Stage of change in which people maintain behavioral change for up to 5

years.

(a)  

Stage of change in which people have eliminated an

undesirable behavior or maintained a positive behavior for more than 5 years.

(a)  

Motivates change in behavior

(a)  

what are the 2 classification of physical fitness

what are the 4 components of health-related skills

what are the componnets of skill related skills?

is the change in space of the body mass as a result of force applied for a

period of time

(a)  

is described as the ability to move free of dysfunction or pain.

(a)  

Locomotor & non-locomotor skill

(a)  

Body, Space, Effort, Relationship

(a)  

what are the 7 Fundamental Movement Patterns

what are the 5 manipulative skills

Focuses on the entire body or its parts.

(a)  

Focuses on where the body moves

(a)  

Describes the quality of movements

(a)  

Describe and emphasize the types of connections between and among the “who” and

the “what” of movement.

(a)  

are done by moving the body from one place to another.

(a)  

is shifting one’s weight from one foot to the other.

(a)  

is moving with longer strides and in faster speed than walking

(a)  

is springing on one foot and landing on the same foot.

(a)  

defined as movements of the body where one or

more parts maintain in contact with the ground

(a)  

is done with a step and a hop using the same foot.

(a)  

is springing on one foot r both feet and landing on both feet.

(a)  

is springing on one foot and landing on the other foot

(a)  

is done by gliding on the floor, sideward or forward using the right and left

foot alternately.

(a)  

is stepping on one foot and cutting the other, either sideward or forward.

(a)  

a flex of a body at a joint.

(a)  

to move a body segment from an axis halfway front or back or quarter to the

right and left as in the twisting of the neck

(a)  

a full rotation of the body around a vertical or horizontal axis. Full, half or

quarter turn.

(a)  

to rotate is to move a body segment allowing it to complete a circle with

its motion.

(a)  

a pendular motion of a body part that can move forward and backward or

side to side.

(a)  

extending a body part or the whole body

(a)  

swing unsteadily; rock by moving back and forth sideway

(a)  

involves moving something away from you or try to move away by

pressure.

(a)  

involves bringing something closer to you or exert force on object to

move it towards source of force.

(a)  

is elevating a part of the body, usually for the arms and legs.

(a)  

a short quick vibrating movement in a body part or the whole body.

(a)  

a small or big, fast or slow curvy movement of a body part or the whole

body.

(a)  

use forceful actions with various body parts – hands, feet, knees, elbows

(a)  

longer movement but powerful like punch (picture a slashing sword).

(a)  

how to solve for MHR?

how to solve for HRR?

how to solve for TI?

How to solve for PI?