WorksheetsPhysical Health
Total questions: 23
Worksheet time: 12mins
Arlo and Zoey are learning about healthy foods in class. Their teacher asks them, "What is the main nutrient found in dairy products?"
Vitamin C
Calcium
Iron
Fiber
During their physical education class, Sarai, Jay, and Zoey are discussing different components of physical fitness. Which component is NOT part of physical fitness?
Flexibility
Strength
Speed
Painting
Ty and Brayson are learning about healthy habits in class. Their teacher asks, what is the recommended daily amount of water for most children?
1 cup
2 cups
6-8 cups
12 cups
During a science class, Taya, Johnny, and Piper are comparing different nutrients to see which one provides the most energy per gram. Which nutrient should they choose?
Protein
Fat
Carbohydrate
Vitamin
When Ty and Violet are reading a nutrition label on a snack, what does the “% Daily Value” tell them?
The price of the food
How much of a nutrient is in one serving compared to what you need each day
The number of calories in the whole package
The expiration date
How many grams of sugar should Nora not exceed in her daily diet?
10g
25g
40g
60g
After finishing a basketball game, Jay and Nora are discussing what they should do next to stay clean and healthy. Which of the following is a good hygiene practice after exercising?
Skipping a shower
Washing your hands and face
Wearing the same clothes again
Not drinking water
Zoey and Oliver want to increase their muscle strength. Which activity should they choose?
Reading a book
Lifting weights
Watching TV
Drawing
Olivia and Johnny are planning their meals for the week using the MyPlate guide. Which food group should they include the most servings from?
Fruits
Grains
Protein
Dairy
Jay is reading a nutrition label that shows 150 calories per serving. If Jay eats 3 servings, how many calories did Jay consume?
150
300
450
600
Everett and Zoey are learning about healthy eating in class. Why is it important for them to limit their intake of added sugars?
They help build muscles
Too much can lead to health problems like obesity and cavities
They make food taste bad
They are the only source of vitamins
You notice that your friend Jay only eats from the protein food group. What advice would you give them based on MyPlate guidelines?
Keep eating only protein
Eat a variety of foods from all food groups for balanced nutrition
Stop eating protein
Only eat fruits
Luna wants to improve her cardiovascular fitness. Which activity would you recommend and why?
Lifting weights, because it builds muscle
Running, because it strengthens the heart and lungs
Drawing, because it relaxes the mind
Watching TV, because it is restful
Violet and Kendal are planning their lunch together. How can they use the MyPlate model to make their meal healthier?
Include foods from each food group in the right proportions
Only eat one type of food
Skip vegetables
Eat only dessert
If you notice your urine is dark yellow, what might this indicate about your hydration, and what should you do?
You are well hydrated; drink less water
You may be dehydrated; drink more water
You have eaten too much sugar; eat less
You need more protein; eat more meat
Olivia wants to reduce her sugar intake. What is a good strategy when reading nutrition labels?
Ignore the sugar content
Look for foods with lower grams of added sugars per serving
Only check the calories
Eat more foods with high sugar
Caleb has a cold and wants to prevent spreading germs to his friends. What hygiene practice should he follow?
Wash your hands frequently and cover your mouth when coughing
Share your water bottle
Avoid washing hands
Cough into your hands and touch surfaces
Zoey wants to improve her flexibility. Which activity should she add to her routine and why?
Stretching, because it helps your muscles and joints move better
Running, because it builds endurance
Lifting weights, because it builds strength
Eating more protein, because it builds muscle
Jay and Zoey are at the grocery store choosing a snack and want to make a healthy choice. What should they consider when looking at the nutrition label?
The amount of nutrients like fiber, vitamins, and low added sugars
Only the color of the packaging
The price only
The number of servings in the package
Zoey and Ty are learning how to read food labels at the grocery store. Step 1 when reading a food label is to.....
Look at the serving size
Look at the calories
Look at the calories from fat
Read the ingredients
Jay and Greta are working on a school project about food labeling. They want to know if the government agency that regulates the labeling of food products is the United States Department of Agriculture (USDA).
TRUE
FALSE
Roger and Shania are preparing snacks for a school sports day. They want to choose foods that will give them energy. Which nutrient should they look for?
Protein
Fibre
Carbohydrates
Sodium
Violet and Arlo are choosing foods for a healthy lunch. Which of the following is considered a whole grain?
White rice
Whole wheat bread
Corn flakes
Puffed rice
