Worksheets1st Qtr Exam Review
Total questions: 24
Worksheet time: 13mins
The action of the rectus abdominus is:
extension of the trunk
flexion of the trunk
flexion of the lower leg
If a teammate is showing signs of a heat stroke you should not put them in an ice bath because it will cool their body off too fast.
True
False
The offensive lineman's job is to:
run the ball
sack the quarterback
protect the quarterback
catch the ball
At the beginning of soccer season in August the coach may start off with shorter practices and schedule them early in the day or later in the afternoon to help his players get acclimated to the hot weather. Acclimated means _________?
to get used to the weather or heat
to become tired quickly
to avoid all physical activity
to dislike the weather
In the acronym ABCDE for skin cancer - what does the D stand for?
Ulcer
Cardio
Distance
Diameter
Danger
Which of the following is a serious heat-related illness?
Heat Stroke
Heat Cramps
Heat Exhaustion
Heat Syncope
Johan is participating in preseason conditioning with his basketball team. If they do lunges every practice, which muscle group is their coach targeting?
quadriceps
rectus femoris
biceps
pectoralis major
John has been at football practice for 2 hours. It's 98 degrees outside with 90% humidity. He tells his coach he doesn't feel well and lays down on the practice field. He has hot, dry, flushed skin; rapid pulse; and is not sweating. He is most likely suffering from:
Heat exhaustion
Heat syncope
Heat stroke
Heat cramps
The primary job of the DEFENSIVE LINE is to:
Protect the quarterback
Run the football
Sack the quarterback
Defend the wide receivers
Muscular ______ is measured by HOW MANY times your muscles can do the same thing over and over again.
endurance
strength
flexibility
power
Which of the following is NOT a sign of heat stroke?
Hot, dry skin
Rapid pulse
Confusion
Profuse sweating
What does the 'A' stand for in the ABCDE rule for skin cancer?
Abscess
Area
Acne
Asymmetry
You should wear _________ when you are out in the sun to help protect your skin from being damaged.
shampoo
toothpaste
deodorant
sunscreen
Which is the BEST precaution you should take when exercising in very high temperatures?
select a shady place to exercise
avoid exercising on sunny days
drink a sports drink after exercising
hydrate before, during, and after exercise
Which muscle is primarily responsible for the abduction of the shoulder?
Deltoid
Latissimus Dorsi
Trapezius
Pectoralis Major
What movement is this?
Abduction
Adduction
Extension
Flexion
Movement towards the midline of the body is considered:
Flexion
Extension
Abduction
Adduction
Who is the person that snaps the ball to the QB?
Center
Guard
What is the position lined up three to five yard behind the defensive tackle on defense called?
Defensive End
Linebackers
Cardiorespiratory endurance is
the ability of muscles to push or pull with total force.
an activity that places an additional force against a muscle.
the muscle’s ability to move a joint through a full range of motion.
the ability of the heart, lungs, and blood vessels to deliver oxygen-rich blood for energy.
Muscular Strength refers to the amount of force a muscle can produce with ______________ maximal effort.
many
ONE
no weights
Check the component of fitness that has to do with full range of motion around a joint
Agility
Flexibility
Coordination
Cardiorespiratory Endurance
Body Composition
