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WorksheetsExercise and Physical Fitness Quiz
Total questions: 22
Worksheet time: 11mins
Any movement that requires your large muscle groups to work is considered.
Light stretching
Physical activity
Casual walking
What are is the Health Triangle
physical health, psychological health
and social health.
emotional health spiritual health
and environmental health.
financial health, intellectual health, and recreational health.
physical fitness, dietary health, and occupational health.
Which part of the body receives the MOST BENEFITS from regular physical exercise?
Amount of energy your body uses at rest
chemicals that block pain messages from reaching your brain cells. i. Also responsible for the feelings of satisfaction and pleasure you feel after a good workout.
What are the three psychological benefits of the health triangle
1. Lower motivation
2. Increased
3.Weight Gain
1. Improved self-esteem
2. Reduced stress
3. Enhanced emotional well-being
1. Diminished social skills
2. Lower Motivation
3. Stressed out
3. Social Benefits (Social Interactions) What are two benefits?
Decreased physical activity
Greater social anxiety
an opportunity to have fun and bond with others.
build new relationships
isolation
no apport unity to build relationships
means that you have the energy and strength to participate in a variety of activities.
Endorphins
Physical fitness
Muscular Strength
Muscular Endurance
What are the FOUR main benefits of exercise?
Cardiovascular System
Maintain Weight
Bone Strength
Balance and Coordination
Endorphins: chemicals that block pain messages from reaching your brain cells. i. Also responsible for the feelings of satisfaction and pleasure you feel after a good workout. b. Self-Confident c. Reduced Stress Levels
Social Benefits (Social Interactions) a. Exercise is also an opportunity to have fun and bond with others. b. Build new relationships
What are five components of fitness?
Aerobic capacity
core stability
agility
balance
speech
Muscle mass
anaerobic power
joint mobility
endurance
strength
Cardiovascular endurance
muscular strength
muscular endurance flexibility
body composition
Flexibility
body weight
cardiovascular power
agility
stamina
Heart muscles become stronger
b. Lungs become more efficient at delivering oxygen to the blood and removing carbon dioxide
What component of fitness is this?
Cardiovascular endurance (3 to 5 times per week)
Flexibility training (3 to 5 times per week)
Muscle strength (2 to 5 times per week)
Ability of a muscle to produce force is what component of fitness?
Ability of your muscles to work for an extended period of time
Ability to move a joint through its entire range of motion
the amount of fat tissue in your body compared to the amount of lean tissue, such as muscles and bones
Body Composition
ongoing physical activity that raises your breathing rate and heart rate.
i. Ex: Swimming, running
Intense physical activity that lasts for a few seconds to a few minutes
i. Ex: Lifting weights, push-ups, sprinting
an exercise in which muscles contract but very little body movement takes place.
i. Place palms together and push them against each other
involves contracting and relaxing your muscles through the full range of a joint’s motion
Ex Free weights
isotonic exercise
isokinetic exercise
A special machine causes muscles to contract at a constant rate
isotonic exercise
isokinetic exercise
—the ability to stay healthy and fit as you age is called what?
Lifelong fitness
