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WorksheetsAbstinence & Refusal Skills
Total questions: 20
Worksheet time: 10mins
Which statement best defines risk behaviors?
Actions or choices that may harm you or others
Habits that guarantee perfect health for everyone
Activities always approved by teachers and parents
Choices that never affect you or other people
What is abstinence in health decisions?
Letting friends decide which activities you should do
Ignoring peer pressure without saying anything at all
Agreeing to try risky activities only once or twice
The conscious, active choice not to participate in high‑risk behaviors
You are pressured to vape at a party. Which response shows strong refusal skills?
Explain you might try later if more people join
Take one puff to avoid hurting anyone’s feelings
Stand silently until the person gives up asking you
Say, "No, I don’t vape," and walk away with a friend
Which statement best defines risk behaviors in health decision-making?
Decisions that carry no possible harm
Activities that guarantee personal growth
Choices that always lead to success
Actions that may harm you or others
What is the most responsible teen response when faced with high-risk behaviors?
Choose any risk that seems exciting
Ignore advice and try it once
Take the risk to gain experience
Practice abstinence from high-risk behaviors
A friend invites you to join a dangerous online challenge. Which choice shows personal responsibility and avoids negative consequences?
Try it once to see the possible outcomes
Decline and choose abstinence from the challenge
Join but set strict time limits for safety
Participate only if adults are watching
Which consequence shown in the diagram best explains why substance use can make it hard to play sports or stay active?
Having trouble with the law and rules
Not reaching your long-term goals
Risk of becoming dependent over time
Harm to your physical health and body
A student starts vaping and finds it difficult to stop, even when they want to. Which danger from the diagram does this illustrate?
Failure to plan daily homework routines
Immediate harm to social relationships
Risk of becoming dependent on substances
Legal consequences with law enforcement
You want to make the soccer team this year. Which choice aligns with avoiding the diagram’s listed dangers and supports your goal?
Use alcohol on weekends with friends
Try nicotine to manage stress during exams
Ignore school rules about drug-free events
Choose abstinence from tobacco and alcohol
Which statement best describes a core reason teens may choose abstinence from sexual activity?
It prevents unplanned pregnancy and STDs
It guarantees lifelong relationships and love
It improves athletic performance and grades
It makes parents automatically trust you more
A friend says abstinence only helps with emotions, not health. Which response uses accurate information to correct this?
Abstinence raises heart rate during exercise
Abstinence reduces risks of STDs and pregnancy
Abstinence changes your diet and sleep schedule
Abstinence requires medical checkups every month
Which statement best defines refusal skills?
Habits that make you agree with peers
Plans that help you say no effectively
Methods to stay silent during pressure
Techniques for avoiding all social events
What is the correct order of the S.T.O.P. steps?
Promptly leave, Say no, Tell why, Offer idea
Offer idea, Say no, Promptly leave, Tell why
Tell why, Offer idea, Say no, Promptly leave
Say no, Tell why, Offer idea, Promptly leave
You are pressured to vape after school. Which response uses firm body language and a brief reason?
I’ll watch you this time, but not do it
I can’t, my parents might find out
No, I don’t vape; it’s bad for my lungs
Um, maybe later, I’m not sure
Which statement best defines abstinence in health decision-making?
Choosing to delay sexual activity completely
Sometimes avoiding risky choices on weekends
Limiting unhealthy habits only during school
Reducing contact with peers who pressure you
Which pair lists risk behaviors for teens?
Scheduling checkups, getting vaccinations
Wearing helmets, using seat belts
Eating vegetables daily, staying hydrated
Texting while biking, vaping nicotine
Which long-term effect can result from repeated risk behaviors like vaping?
Guaranteed protection from common colds
Instant improvement in athletic endurance
Permanent boost in memory and focus
Increased chance of lung disease and addiction
A friend encourages you to ride in a car without seat belts. Which plan uses refusal skills and safety?
Say no, insist on belts, call for another ride
Ignore the rule and sit in the back quietly
Agree but promise to be extra careful today
Wait until the car starts, then unbuckle later
Which statement is a health-promoting alternative to a risk behavior?
Choose supervised sports instead of substance use
Share medications with friends to help them
Skip sleep to study longer for tests
Drive faster to arrive early to practice
Which response shows planning to avoid risky situations at a party?
Hide plans from parents to avoid rules
Leave phone at home and wander alone
Accept drinks from strangers to fit in
Go with trusted friends and set a curfew
