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WorksheetsNutrition and Body Systems Quiz
Total questions: 29
Worksheet time: 37mins
What is nourishment?
What are natural, unprocessed (whole) foods?
What happens if you eat too many processed foods?
What are minimally processed foods?
Which system balances fluid levels and absorbs fats?
Which system acts as the body’s control center?
(a)
Why are fatty acids important?
How do you calculate your daily water needs?
Why is hydration essential?
It helps regulate body temperature
It helps protect organs
It helps deliver nutrients to your cells
All of the above
The body needs nutrients in two main categories:
The three main macronutrients are:
Protein
Fat
Carbohydrates
Why is protein important?
It helps produce hormones
It builds muscle tissue
It transports cellular materials
All of the above
True or False: Protein is a building block for muscles, bones, ligaments, joints, blood, hair, and organs.
True
False
Carbohydrate is a fancy word for what?
(a)
What is the main function of carbohydrates?
To provide energy for the body
True
What is sugar stored in muscles and the liver called?
(a)
True or False: Fats are essential for cell and tissue development.
True
False
The three main types of fats in foods are:
Trans fat
Saturated fat
Unsaturated fat
A micronutrient is something our body needs in:
(a)
Which of the following is NOT a macronutrient?
True or False: Vitamin B’s promote metabolism and healthy energy levels.
True
False
Vitamin D helps the body absorb what mineral (found in milk)?
(a)
By varying the (a) of your fruits and vegetables, you get a variety of vitamins and minerals.
True or False: Fruits and vegetables are a great source of fiber.
True
False
True or False: The amount of calories you need depends on age, activity level, health needs, and goals.
True
False
True or False: Sugar can be highly addictive if not eaten in moderation.
True
False
True or False: Teenagers should listen to their hunger cues because their bodies need more food.
True
False
Snacks should include:
A mix of proteins, carbohydrates, and fats
Whole foods
Fruits or veggies
Something you enjoy eating
All of the above
Good sources of potassium include (choose 3):
Sweet potatoes
Avocados
Bananas
