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WorksheetsUnderstanding Depression Quiz
Total questions: 21
Worksheet time: 11mins
What is depression?
A sign of weakness
A mental health condition affecting thoughts, emotions, and energy
A temporary feeling of sadness
A physical illness like the flu
Which of the following is NOT a symptom of depression?
Loss of appetite
Difficulty sleeping or focusing
Enjoying hobbies more than usual
Feeling hopeless most days
What can cause depression?
Brain chemistry and family history
Eating unhealthy food
Watching too much TV
Having a cold
How does depression differ from regular sadness?
It is always visible to others
It only affects children
It is caused by physical illness
It lasts longer and is more serious
What might happen to someone’s appetite when they have depression?
Neither of the above
They lose their appetite completely
Both of the above
They eat more than usual
Which of the following is a possible trigger for depression?
Getting a good grade
Moving to a new home
Winning a competition
Eating healthy food
What is an important thing to remember about depression?
It is a sign of weakness
It is treatable
It cannot be helped
It only affects adults
What is one of the best ways to start getting help for depression?
Talking to a counselor or trusted adult
Watching TV
Ignoring the feelings
Staying alone
Which activity can help someone begin to heal from depression?
All of the above
Spending time with supportive people
Creative hobbies
Physical activity
What should you do if a friend seems down for a long time?
Avoid talking to them
Tell them to cheer up
Ignore them
Take it seriously and show you care
What might someone with depression feel most days?
Angry and aggressive
Confident and happy
Sad, empty, or hopeless
Excited and energetic
What can depression make it hard to do?
Sleep, focus, or have energy
Make new friends
Watch TV
Eat healthy food
What is a common misconception about depression?
It affects thoughts and emotions
It can happen to anyone
It is treatable
It is a sign of weakness
What is a good way to support someone with depression?
Make fun of their feelings
Listen and show you care
Avoid talking to them
Tell them to stop feeling sad
What does everyone deserve when facing depression?
To feel supported
To be left alone
To be ignored
To be criticized
Which of the following is a healthy way to cope with depression?
Talking to someone you trust
Keeping your feelings to yourself
Ignoring your emotions
Staying isolated
What is a sign that someone might need help for depression?
They laugh at jokes
They seem sad or withdrawn for weeks
They enjoy all their usual activities
They are always energetic
Who can you talk to if you think you might have depression?
A counselor or mental health professional
No one at all
Only strangers online
Someone who doesn't listen
Which of the following is a common physical symptom of depression?
Feeling very optimistic
Increased energy
Improved concentration
Frequent headaches or stomachaches
What should you avoid saying to someone who is experiencing depression?
"You're not alone in this"
"It's okay to ask for help"
"You should just get over it"
"I'm here if you want to talk"
Which professional can help diagnose and treat depression?
Math teacher
Librarian
Mental health counselor
Sports coach
